Corned beef vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between corned beef and eggnog
- Corned beef is richer than eggnog in selenium, vitamin B12, zinc, iron, vitamin B3, copper, and vitamin B6.
- Daily need coverage for selenium for corned beef is 52% higher.
- Corned beef contains 29 times more vitamin B3 than eggnog. Corned beef contains 3.03mg of vitamin B3, while eggnog contains 0.105mg.
- Eggnog contains less sodium.
- Corned beef has a lower glycemic index than eggnog.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +830% |
| Contains more CopperCopper | +1084.6% |
| Contains more ZincZinc | +895.7% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +681% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +13.8% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2785.7% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +262.2% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +32.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 4.2µg | 52% |
| Vitamin B12 | 1.63µg | 0.45µg | 49% |
| Sodium | 973mg | 54mg | 40% |
| Zinc | 4.58mg | 0.46mg | 37% |
| Protein | 18.17g | 4.55g | 27% |
| Fats | 18.98g | 4.19g | 23% |
| Iron | 1.86mg | 0.2mg | 21% |
| Monounsaturated fat | 9.22g | 1.302g | 20% |
| Vitamin B3 | 3.03mg | 0.105mg | 18% |
| Saturated fat | 6.34g | 2.591g | 17% |
| Copper | 0.154mg | 0.013mg | 16% |
| Vitamin B6 | 0.23mg | 0.05mg | 14% |
| Cholesterol | 98mg | 59mg | 13% |
| Calcium | 8mg | 130mg | 12% |
| Calories | 251kcal | 88kcal | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 4IU | 49IU | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Choline | 69.2mg | 52.2mg | 3% |
| Carbs | 0.47g | 8.05g | 3% |
| Polyunsaturated fat | 0.67g | 0.198g | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Phosphorus | 125mg | 109mg | 2% |
| Vitamin B2 | 0.17mg | 0.19mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Manganese | 0.022mg | 0.005mg | 1% |
| Potassium | 145mg | 165mg | 1% |
| Net carbs | 0.47g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Vitamin E | 0.16mg | 0.21mg | 0% |
| Vitamin B5 | 0.42mg | 0.417mg | 0% |
| Tryptophan | 0.119mg | 0.085mg | 0% |
| Threonine | 0.726mg | 0.201mg | 0% |
| Isoleucine | 0.827mg | 0.237mg | 0% |
| Leucine | 1.445mg | 0.383mg | 0% |
| Lysine | 1.536mg | 0.257mg | 0% |
| Methionine | 0.473mg | 0.12mg | 0% |
| Phenylalanine | 0.718mg | 0.225mg | 0% |
| Valine | 0.901mg | 0.289mg | 0% |
| Histidine | 0.58mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +299.3% |
| Contains more FatsFats | +353% |
| Contains more OtherOther | +286.6% |
| Contains more CarbsCarbs | +1612.8% |
| Contains more WaterWater | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +608.1% |
| Contains more Poly. FatPolyunsaturated fat | +238.4% |
| Contains less Sat. FatSaturated fat | -59.1% |
