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  6. Corned beef vs. English muffin

Corned beef vs. English muffin — In-Depth Nutrition Comparison

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What are the main differences between corned beef and English muffins?

  • Corned beef is richer in vitamin B12, zinc, vitamin B6, and iron, while English muffins are higher in manganese, vitamin B1, and fiber.
  • Corned beef's daily need coverage for vitamin B12 is 66% higher.
  • English muffins have a higher glycemic index (77) than corned beef (0).

We used Beef, cured, corned beef, brisket, cooked and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.

Infographic

Corned beef vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more IronIron +109%
Contains more CopperCopper +19.4%
Contains more ZincZinc +554.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +550%
Contains less SodiumSodium -52.3%
Contains more ManganeseManganese +1522.7%
~equal in Potassium ~131mg
~equal in Phosphorus ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin B6Vitamin B6 +434.9%
Contains more Vitamin B12Vitamin B12 +3975%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +596.2%
Contains more FolateFolate +516.7%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B5 ~0.446mg

All nutrients comparison - raw data values

Nutrient Corned beef English muffin DV% diff.
Vitamin B12 1.63µg 0.04µg 66%
Selenium 32.8µg 60%
Zinc 4.58mg 0.7mg 35%
Cholesterol 98mg 0mg 33%
Saturated fat 6.34g 0.259g 28%
Fats 18.98g 1.8g 26%
Monounsaturated fat 9.22g 0.302g 22%
Sodium 973mg 464mg 22%
Protein 18.17g 7.7g 21%
Carbs 0.47g 46g 15%
Manganese 0.022mg 0.357mg 15%
Vitamin B6 0.23mg 0.043mg 14%
Vitamin B1 0.026mg 0.181mg 13%
Choline 69.2mg 13%
Iron 1.86mg 0.89mg 12%
Fiber 0g 2.7g 11%
Vitamin B3 3.03mg 1.566mg 9%
Folate 6µg 37µg 8%
Calcium 8mg 52mg 4%
Copper 0.154mg 0.129mg 3%
Magnesium 12mg 21mg 2%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.67g 0.888g 1%
Calories 251kcal 235kcal 1%
Vitamin B5 0.42mg 0.446mg 1%
Vitamin B2 0.17mg 0.154mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Phosphorus 125mg 133mg 1%
Vitamin D 4IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.47g 43.3g N/A
Potassium 145mg 131mg 0%
Tryptophan 0.119mg 0.092mg 0%
Threonine 0.726mg 0.242mg 0%
Isoleucine 0.827mg 0.315mg 0%
Leucine 1.445mg 0.553mg 0%
Lysine 1.536mg 0.241mg 0%
Methionine 0.473mg 0.139mg 0%
Phenylalanine 0.718mg 0.379mg 0%
Valine 0.901mg 0.353mg 0%
Histidine 0.58mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +136%
Contains more FatsFats +954.4%
Contains more WaterWater +42%
Contains more CarbsCarbs +9687.2%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +2953%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +32.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.