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  6. Corned beef vs. Hoisin sauce

Corned beef vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between corned beef and hoisin sauce

  • Corned beef has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, and vitamin B3; however, hoisin sauce has more fiber.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • Corned beef has 33 times more cholesterol than hoisin sauce. Corned beef has 98mg of cholesterol, while hoisin sauce has 3mg.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Sauce, hoisin, ready-to-serve.

Infographic

Corned beef vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +84.2%
Contains more CopperCopper +20.3%
Contains more ZincZinc +1331.3%
Contains more PhosphorusPhosphorus +228.9%
Contains less SodiumSodium -39.8%
Contains more SeleniumSelenium +1722.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +1054.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B5Vitamin B5 +517.6%
Contains more Vitamin B6Vitamin B6 +271%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +765%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more FolateFolate +283.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Hoisin sauce DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 1.8µg 56%
Zinc 4.58mg 0.32mg 39%
Cholesterol 98mg 3mg 32%
Protein 18.17g 3.31g 30%
Sodium 973mg 1615mg 28%
Saturated fat 6.34g 0.568g 26%
Fats 18.98g 3.39g 24%
Monounsaturated fat 9.22g 0.963g 21%
Carbs 0.47g 44.08g 15%
Vitamin B6 0.23mg 0.062mg 13%
Phosphorus 125mg 38mg 12%
Vitamin B3 3.03mg 1.17mg 12%
Fiber 0g 2.8g 11%
Choline 69.2mg 8mg 11%
Iron 1.86mg 1.01mg 11%
Manganese 0.022mg 0.254mg 10%
Vitamin B5 0.42mg 0.068mg 7%
Polyunsaturated fat 0.67g 1.698g 7%
Vitamin B2 0.17mg 0.217mg 4%
Folate 6µg 23µg 4%
Copper 0.154mg 0.128mg 3%
Magnesium 12mg 24mg 3%
Calories 251kcal 220kcal 2%
Calcium 8mg 32mg 2%
Vitamin B1 0.026mg 0.004mg 2%
Vitamin D 4IU 0IU 1%
Vitamin E 0.16mg 0.28mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0.5µg 1%
Potassium 145mg 119mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.47g 41.28g N/A
Sugar 0g 27.26g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +448.9%
Contains more FatsFats +459.9%
Contains more WaterWater +35.2%
Contains more CarbsCarbs +9278.7%
Contains more OtherOther +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +857.4%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +153.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.