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Corned beef vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between corned beef and ladyfinger

  • Corned beef has more vitamin B12 and zinc; however, ladyfinger is richer in vitamin B1, iron, vitamin B2, folate, and vitamin B5.
  • Ladyfinger covers your daily cholesterol needs 41% more than corned beef.
  • Ladyfinger has 7 times less sodium than corned beef. Corned beef has 973mg of sodium, while ladyfinger has 147mg.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Corned beef vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +28.3%
Contains more CopperCopper +62.1%
Contains more ZincZinc +301.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +487.5%
Contains more IronIron +92.5%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +990.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B12Vitamin B12 +117.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +992.3%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more FolateFolate +1183.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +71.4%
Contains more FatsFats +108.6%
Contains more WaterWater +206.6%
Contains more OtherOther +135.5%
Contains more CarbsCarbs +12602.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +146.2%
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +112.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Ladyfinger DV% diff.
Selenium 32.8µg 60%
Cholesterol 98mg 221mg 41%
Vitamin B12 1.63µg 0.75µg 37%
Sodium 973mg 147mg 36%
Zinc 4.58mg 1.14mg 31%
Vitamin B1 0.026mg 0.284mg 22%
Iron 1.86mg 3.58mg 22%
Vitamin B2 0.17mg 0.428mg 20%
Carbs 0.47g 59.7g 20%
Vitamin A 0µg 167µg 19%
Folate 6µg 77µg 18%
Saturated fat 6.34g 3.022g 15%
Protein 18.17g 10.6g 15%
Fats 18.98g 9.1g 15%
Monounsaturated fat 9.22g 3.745g 14%
Vitamin B5 0.42mg 1.116mg 14%
Choline 69.2mg 13%
Manganese 0.022mg 0.24mg 9%
Vitamin B6 0.23mg 0.122mg 8%
Copper 0.154mg 0.095mg 7%
Phosphorus 125mg 173mg 7%
Vitamin B3 3.03mg 2.104mg 6%
Calories 251kcal 363kcal 6%
Polyunsaturated fat 0.67g 1.423g 5%
Fiber 0g 1g 4%
Calcium 8mg 47mg 4%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Potassium 145mg 113mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Net carbs 0.47g 58.7g N/A
Magnesium 12mg 12mg 0%
Tryptophan 0.119mg 0.133mg 0%
Threonine 0.726mg 0.467mg 0%
Isoleucine 0.827mg 0.516mg 0%
Leucine 1.445mg 0.861mg 0%
Lysine 1.536mg 0.679mg 0%
Methionine 0.473mg 0.268mg 0%
Phenylalanine 0.718mg 0.511mg 0%
Valine 0.901mg 0.579mg 0%
Histidine 0.58mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
39%
Ladyfinger
Minerals Daily Need Coverage Score
63%
Corned beef
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 826mg)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 3.318g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 123mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.