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  6. Corned beef vs. Mixed nuts

Corned beef vs. Mixed nuts — In-Depth Nutrition Comparison

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The main differences between corned beef and mixed nuts

  • Corned beef is richer in vitamin B12, yet mixed nuts are richer in manganese, copper, magnesium, vitamin E, phosphorus, vitamin B3, and fiber.
  • Daily need coverage for manganese for mixed nuts is 88% higher.
  • Mixed nuts contain less cholesterol.
  • Corned beef has a lower glycemic index than mixed nuts.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Corned beef vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more ZincZinc +36.3%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +335.9%
Contains more IronIron +40.3%
Contains more CopperCopper +489%
Contains more PhosphorusPhosphorus +264.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +9172.7%
~equal in Selenium ~33.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +33.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4787.5%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +154.4%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +1283.3%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2774.5%
Contains more ProteinProtein +10.3%
Contains more FatsFats +184.2%
Contains more CarbsCarbs +4378.7%
Contains more OtherOther +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +209%
Contains more Poly. FatPolyunsaturated fat +2080.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Mixed nuts
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Corned beef Mixed nuts DV% diff.
Polyunsaturated fat 0.67g 14.612g 93%
Manganese 0.022mg 2.04mg 88%
Copper 0.154mg 0.907mg 84%
Vitamin B12 1.63µg 0µg 68%
Fats 18.98g 53.95g 54%
Magnesium 12mg 229mg 52%
Vitamin E 0.16mg 7.82mg 51%
Monounsaturated fat 9.22g 28.488g 48%
Phosphorus 125mg 456mg 47%
Sodium 973mg 5mg 42%
Cholesterol 98mg 0mg 33%
Vitamin B3 3.03mg 7.709mg 29%
Fiber 0g 7g 28%
Folate 6µg 83µg 19%
Calories 251kcal 607kcal 18%
Vitamin B1 0.026mg 0.189mg 14%
Potassium 145mg 632mg 14%
Vitamin B5 0.42mg 1.14mg 14%
Zinc 4.58mg 3.36mg 11%
Calcium 8mg 117mg 11%
Saturated fat 6.34g 8.711g 11%
Vitamin B6 0.23mg 0.352mg 9%
Iron 1.86mg 2.61mg 9%
Carbs 0.47g 21.05g 7%
Vitamin K 1.5µg 5.7µg 4%
Protein 18.17g 20.04g 4%
Choline 69.2mg 52mg 3%
Vitamin B2 0.17mg 0.196mg 2%
Selenium 32.8µg 33.9µg 2%
Starch 4.2g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.47g 14.05g N/A
Sugar 0g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.119mg 0.22mg 0%
Threonine 0.726mg 0.703mg 0%
Isoleucine 0.827mg 0.826mg 0%
Leucine 1.445mg 1.656mg 0%
Lysine 1.536mg 0.782mg 0%
Methionine 0.473mg 0.283mg 0%
Phenylalanine 0.718mg 1.182mg 0%
Valine 0.901mg 1.001mg 0%
Histidine 0.58mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
50%
Mixed nuts
Minerals Daily Need Coverage Score
63%
Corned beef
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 968mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 2.371g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 24)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.