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Corned beef vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between corned beef and pancake

  • Corned beef has more vitamin B12, zinc, selenium, vitamin B6, and copper; however, pancake is richer in calcium and vitamin B1.
  • Corned beef covers your daily vitamin B12 needs 59% more than pancake.
  • Pancake has 8 times less zinc than corned beef. Corned beef has 4.58mg of zinc, while pancake has 0.56mg.
  • Pancake contains less saturated fat.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Pancakes, plain, prepared from recipe.

Infographic

Corned beef vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more CopperCopper +214.3%
Contains more ZincZinc +717.9%
Contains more SeleniumSelenium +120.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2637.5%
Contains more PhosphorusPhosphorus +27.2%
Contains less SodiumSodium -54.9%
Contains more ManganeseManganese +809.1%
~equal in Potassium ~132mg
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +640.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +673.1%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more FolateFolate +533.3%
~equal in Vitamin B5 ~0.405mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +183.9%
Contains more FatsFats +95.7%
Contains more WaterWater +13%
Contains more CarbsCarbs +5921.3%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +272.7%
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +563.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Pancake DV% diff.
Vitamin B12 1.63µg 0.22µg 59%
Zinc 4.58mg 0.56mg 37%
Selenium 32.8µg 14.9µg 33%
Polyunsaturated fat 0.67g 4.447g 25%
Protein 18.17g 6.4g 24%
Sodium 973mg 439mg 23%
Calcium 8mg 219mg 21%
Saturated fat 6.34g 2.122g 19%
Monounsaturated fat 9.22g 2.474g 17%
Vitamin B1 0.026mg 0.201mg 15%
Fats 18.98g 9.7g 14%
Vitamin B6 0.23mg 0.046mg 14%
Cholesterol 98mg 59mg 13%
Choline 69.2mg 13%
Copper 0.154mg 0.049mg 12%
Vitamin B2 0.17mg 0.281mg 9%
Vitamin B3 3.03mg 1.567mg 9%
Carbs 0.47g 28.3g 9%
Manganese 0.022mg 0.2mg 8%
Folate 6µg 38µg 8%
Vitamin A 0µg 54µg 6%
Phosphorus 125mg 159mg 5%
Vitamin K 1.5µg 1%
Calories 251kcal 227kcal 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Iron 1.86mg 1.8mg 1%
Magnesium 12mg 16mg 1%
Vitamin D 4IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.47g 28.3g N/A
Potassium 145mg 132mg 0%
Vitamin B5 0.42mg 0.405mg 0%
Tryptophan 0.119mg 0.08mg 0%
Threonine 0.726mg 0.237mg 0%
Isoleucine 0.827mg 0.297mg 0%
Leucine 1.445mg 0.513mg 0%
Lysine 1.536mg 0.321mg 0%
Methionine 0.473mg 0.147mg 0%
Phenylalanine 0.718mg 0.319mg 0%
Valine 0.901mg 0.335mg 0%
Histidine 0.58mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
20%
Pancake
Minerals Daily Need Coverage Score
63%
Corned beef
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 4.218g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.