Corned beef vs. Patty — In-Depth Nutrition Comparison
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The main differences between corned beef and patty
- Corned beef is richer in selenium, copper, and monounsaturated fat, yet patty is richer in vitamin B12 and vitamin B3.
- Daily need coverage for sodium for corned beef is 39% higher.
- Corned beef contains 2 times more selenium than patty. Corned beef contains 32.8µg of selenium, while patty contains 14.8µg.
- Patty contains less sodium.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +111% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +121.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 973mg | 74mg | 39% |
| Selenium | 32.8µg | 14.8µg | 33% |
| Vitamin B12 | 1.63µg | 2.05µg | 18% |
| Cholesterol | 98mg | 53mg | 15% |
| Choline | 69.2mg | 13% | |
| Copper | 0.154mg | 0.073mg | 9% |
| Protein | 18.17g | 14.63g | 7% |
| Monounsaturated fat | 9.22g | 6.861g | 6% |
| Fats | 18.98g | 15.69g | 5% |
| Vitamin B3 | 3.03mg | 3.846mg | 5% |
| Potassium | 145mg | 269mg | 4% |
| Zinc | 4.58mg | 4.12mg | 4% |
| Phosphorus | 125mg | 145mg | 3% |
| Calories | 251kcal | 204kcal | 2% |
| Vitamin B5 | 0.42mg | 0.309mg | 2% |
| Vitamin B6 | 0.23mg | 0.214mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.026mg | 0.043mg | 1% |
| Vitamin B2 | 0.17mg | 0.16mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Iron | 1.86mg | 1.93mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.47g | 0g | N/A |
| Carbs | 0.47g | 0g | 0% |
| Calcium | 8mg | 7mg | 0% |
| Manganese | 0.022mg | 0.017mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 6.34g | 6.333g | 0% |
| Polyunsaturated fat | 0.67g | 0.643g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +21% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.5% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +34.4% |
~equal in
Saturated fat
~6.333g
~equal in
Polyunsaturated fat
~0.643g
