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Corned beef vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between corned beef and pecan pie

  • Corned beef has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6; however, pecan pie has more manganese, vitamin B1, and vitamin A.
  • Corned beef's daily need coverage for vitamin B12 is 61% more.
  • Corned beef has 4 times more zinc than pecan pie. Corned beef has 4.58mg of zinc, while pecan pie has 1.02mg.
  • Pecan pie is lower in sodium.
  • Pecan pie has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Pie, pecan, prepared from recipe.

Infographic

Corned beef vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more IronIron +25.7%
Contains more ZincZinc +349%
Contains more PhosphorusPhosphorus +33%
Contains more SeleniumSelenium +173.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +300%
Contains more CopperCopper +37%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +3136.4%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +257.7%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin B12Vitamin B12 +858.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B5Vitamin B5 +14%
Contains more FolateFolate +333.3%
~equal in Vitamin B2 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +270.8%
Contains more WaterWater +206.6%
Contains more OtherOther +115.8%
Contains more FatsFats +17%
Contains more CarbsCarbs +11006.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +21.3%
Contains more Poly. FatPolyunsaturated fat +752.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Pecan pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Pecan pie DV% diff.
Vitamin B12 1.63µg 0.17µg 61%
Selenium 32.8µg 12µg 38%
Polyunsaturated fat 0.67g 5.71g 34%
Zinc 4.58mg 1.02mg 32%
Sodium 973mg 262mg 31%
Manganese 0.022mg 0.712mg 30%
Protein 18.17g 4.9g 27%
Carbs 0.47g 52.2g 17%
Vitamin B3 3.03mg 0.847mg 14%
Vitamin B1 0.026mg 0.188mg 14%
Choline 69.2mg 13%
Vitamin B6 0.23mg 0.06mg 13%
Saturated fat 6.34g 3.989g 11%
Vitamin A 0µg 82µg 9%
Calories 251kcal 412kcal 8%
Copper 0.154mg 0.211mg 6%
Iron 1.86mg 1.48mg 5%
Folate 6µg 26µg 5%
Monounsaturated fat 9.22g 11.181g 5%
Fats 18.98g 22.2g 5%
Phosphorus 125mg 94mg 4%
Cholesterol 98mg 87mg 4%
Magnesium 12mg 26mg 3%
Calcium 8mg 32mg 2%
Vitamin K 1.5µg 1%
Vitamin B2 0.17mg 0.18mg 1%
Vitamin B5 0.42mg 0.479mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.47g 52.2g N/A
Potassium 145mg 133mg 0%
Tryptophan 0.119mg 0.069mg 0%
Threonine 0.726mg 0.189mg 0%
Isoleucine 0.827mg 0.223mg 0%
Leucine 1.445mg 0.372mg 0%
Lysine 1.536mg 0.248mg 0%
Methionine 0.473mg 0.125mg 0%
Phenylalanine 0.718mg 0.25mg 0%
Valine 0.901mg 0.255mg 0%
Histidine 0.58mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
17%
Pecan pie
Minerals Daily Need Coverage Score
63%
Corned beef
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 711mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 2.351g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.