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  6. Corned beef vs. Pecan pie

Corned beef vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between Corned beef and Pecan pie

  • Corned beef has more Vitamin B12, Selenium, Zinc, Vitamin B3, and Vitamin B6, however, Pecan pie has more Manganese, Vitamin B1, and Vitamin A RAE.
  • Corned beef's daily need coverage for Vitamin B12 is 61% more.
  • Corned beef has 4 times more Zinc than Pecan pie. Corned beef has 4.58mg of Zinc, while Pecan pie has 1.02mg.
  • Pecan pie is lower in Sodium.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Pie, pecan, prepared from recipe.

Infographic

Corned beef vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Pecan pie
Pecan pie
Contains more Iron +25.7%
Contains more Phosphorus +33%
Contains more Zinc +349%
Contains more Selenium +173.3%
Contains more Calcium +300%
Contains more Magnesium +116.7%
Contains less Sodium -73.1%
Contains more Copper +37%
Contains more Manganese +3136.4%
Equal in Potassium - 133
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +25.7%
Contains more Phosphorus +33%
Contains more Zinc +349%
Contains more Selenium +173.3%
Contains more Calcium +300%
Contains more Magnesium +116.7%
Contains less Sodium -73.1%
Contains more Copper +37%
Contains more Manganese +3136.4%
Equal in Potassium - 133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
6
Pecan pie
Pecan pie
Contains more Vitamin B3 +257.7%
Contains more Vitamin B6 +283.3%
Contains more Vitamin B12 +858.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +623.1%
Contains more Vitamin B5 +14%
Contains more Folate +333.3%
Equal in Vitamin B2 - 0.18
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B3 +257.7%
Contains more Vitamin B6 +283.3%
Contains more Vitamin B12 +858.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +623.1%
Contains more Vitamin B5 +14%
Contains more Folate +333.3%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Pecan pie
Pecan pie
Contains more Protein +270.8%
Contains more Water +206.6%
Contains more Other +115.8%
Contains more Fats +17%
Contains more Carbs +11006.4%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +270.8%
Contains more Water +206.6%
Contains more Other +115.8%
Contains more Fats +17%
Contains more Carbs +11006.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
0
:
3
Pecan pie
Pecan pie
Contains less Saturated Fat -37.1%
Contains more Monounsaturated Fat +21.3%
Contains more Polyunsaturated fat +752.2%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -37.1%
Contains more Monounsaturated Fat +21.3%
Contains more Polyunsaturated fat +752.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Pecan pie Opinion
Net carbs 0.47g 52.2g Pecan pie
Protein 18.17g 4.9g Corned beef
Fats 18.98g 22.2g Pecan pie
Carbs 0.47g 52.2g Pecan pie
Calories 251kcal 412kcal Pecan pie
Calcium 8mg 32mg Pecan pie
Iron 1.86mg 1.48mg Corned beef
Magnesium 12mg 26mg Pecan pie
Phosphorus 125mg 94mg Corned beef
Potassium 145mg 133mg Corned beef
Sodium 973mg 262mg Pecan pie
Zinc 4.58mg 1.02mg Corned beef
Copper 0.154mg 0.211mg Pecan pie
Manganese 0.022mg 0.712mg Pecan pie
Selenium 32.8µg 12µg Corned beef
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.026mg 0.188mg Pecan pie
Vitamin B2 0.17mg 0.18mg Pecan pie
Vitamin B3 3.03mg 0.847mg Corned beef
Vitamin B5 0.42mg 0.479mg Pecan pie
Vitamin B6 0.23mg 0.06mg Corned beef
Folate 6µg 26µg Pecan pie
Vitamin B12 1.63µg 0.17µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg 0.069mg Corned beef
Threonine 0.726mg 0.189mg Corned beef
Isoleucine 0.827mg 0.223mg Corned beef
Leucine 1.445mg 0.372mg Corned beef
Lysine 1.536mg 0.248mg Corned beef
Methionine 0.473mg 0.125mg Corned beef
Phenylalanine 0.718mg 0.25mg Corned beef
Valine 0.901mg 0.255mg Corned beef
Histidine 0.58mg 0.116mg Corned beef
Cholesterol 98mg 87mg Pecan pie
Saturated Fat 6.34g 3.989g Pecan pie
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 9.22g 11.181g Pecan pie
Polyunsaturated fat 0.67g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
17%
Pecan pie
Minerals Daily Need Coverage Score
63%
Corned beef
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 711mg)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 2.351g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.