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  6. Corned beef vs. Pickled cucumber

Corned beef vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Corned beef and Pickled cucumber different?

  • Corned beef is richer in Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, Vitamin B6, and Phosphorus, while Pickled cucumber is higher in Vitamin K.
  • Corned beef covers your daily need of Vitamin B12 68% more than Pickled cucumber.
  • Pickled cucumber is lower in Cholesterol.

Beef, cured, corned beef, brisket, cooked and Pickles, cucumber, sour types were used in this article.

Infographic

Corned beef vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +365%
Contains more Magnesium +200%
Contains more Phosphorus +792.9%
Contains more Potassium +530.4%
Contains less Sodium -19.5%
Contains more Zinc +22800%
Contains more Copper +81.2%
Contains more Manganese +100%
Contains more Selenium +∞%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +365%
Contains more Magnesium +200%
Contains more Phosphorus +792.9%
Contains more Potassium +530.4%
Contains less Sodium -19.5%
Contains more Zinc +22800%
Contains more Copper +81.2%
Contains more Manganese +100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
9
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +77.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1005.3%
Contains more Vitamin B6 +2455.6%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +3033.3%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +77.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1005.3%
Contains more Vitamin B6 +2455.6%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +3033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +5406.1%
Contains more Fats +9390%
Contains more Carbs +380.9%
Contains more Water +57.4%
Contains more Other +20.8%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +5406.1%
Contains more Fats +9390%
Contains more Carbs +380.9%
Contains more Water +57.4%
Contains more Other +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +307233.3%
Contains more Polyunsaturated fat +727.2%
Contains less Saturated Fat -99.2%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +307233.3%
Contains more Polyunsaturated fat +727.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corned beef Pickled cucumber Opinion
Net carbs 0.47g 1.06g Pickled cucumber
Protein 18.17g 0.33g Corned beef
Fats 18.98g 0.2g Corned beef
Carbs 0.47g 2.26g Pickled cucumber
Calories 251kcal 11kcal Corned beef
Sugar 0g 1.06g Corned beef
Fiber 0g 1.2g Pickled cucumber
Calcium 8mg 0mg Corned beef
Iron 1.86mg 0.4mg Corned beef
Magnesium 12mg 4mg Corned beef
Phosphorus 125mg 14mg Corned beef
Potassium 145mg 23mg Corned beef
Sodium 973mg 1208mg Corned beef
Zinc 4.58mg 0.02mg Corned beef
Copper 0.154mg 0.085mg Corned beef
Manganese 0.022mg 0.011mg Corned beef
Selenium 32.8µg 0µg Corned beef
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.16mg 0.09mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.026mg 0mg Corned beef
Vitamin B2 0.17mg 0.01mg Corned beef
Vitamin B3 3.03mg 0mg Corned beef
Vitamin B5 0.42mg 0.038mg Corned beef
Vitamin B6 0.23mg 0.009mg Corned beef
Folate 6µg 1µg Corned beef
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 47µg Pickled cucumber
Tryptophan 0.119mg 0.003mg Corned beef
Threonine 0.726mg 0.009mg Corned beef
Isoleucine 0.827mg 0.01mg Corned beef
Leucine 1.445mg 0.014mg Corned beef
Lysine 1.536mg 0.014mg Corned beef
Methionine 0.473mg 0.003mg Corned beef
Phenylalanine 0.718mg 0.009mg Corned beef
Valine 0.901mg 0.011mg Corned beef
Histidine 0.58mg 0.005mg Corned beef
Cholesterol 98mg 0mg Pickled cucumber
Saturated Fat 6.34g 0.052g Pickled cucumber
Monounsaturated Fat 9.22g 0.003g Corned beef
Polyunsaturated fat 0.67g 0.081g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
12%
Pickled cucumber
Minerals Daily Need Coverage Score
63%
Corned beef
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 6.288g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 32)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.4)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.