Corned beef vs Liver - In-Depth Nutrition Comparison
How are Corned beef and Liver different?
- Liver is higher than Corned beef in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Folate.
- Liver covers your daily need of Vitamin B12 710% more than Corned beef.
- Corned beef contains 20 times more Sodium than Liver. Corned beef contains 973mg of Sodium, while Liver contains 49mg.
Beef, cured, corned beef, brisket, cooked and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|