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Corned beef vs Liver - In-Depth Nutrition Comparison

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How are Corned beef and Liver different?

  • Liver is higher than Corned beef in Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Folate.
  • Liver covers your daily need of Vitamin B12 710% more than Corned beef.
  • Corned beef contains 20 times more Sodium than Liver. Corned beef contains 973mg of Sodium, while Liver contains 49mg.

Beef, cured, corned beef, brisket, cooked and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.

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Corned beef vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Liver
Contains more Iron +863.4%
Contains more Calcium +25%
Contains more Magnesium +16.7%
Contains more Copper +311.7%
Contains more Zinc +46.7%
Contains more Phosphorus +92.8%
Contains less Sodium -95%
Equal in Potassium - 150
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Contains more Iron +863.4%
Contains more Calcium +25%
Contains more Magnesium +16.7%
Contains more Copper +311.7%
Contains more Zinc +46.7%
Contains more Phosphorus +92.8%
Contains less Sodium -95%
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +892.3%
Contains more Vitamin B2 +1191.8%
Contains more Vitamin B3 +178.4%
Contains more Vitamin B5 +1036.7%
Contains more Vitamin B6 +147.8%
Contains more Vitamin B12 +1045.4%
Contains more Folate +2616.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +892.3%
Contains more Vitamin B2 +1191.8%
Contains more Vitamin B3 +178.4%
Contains more Vitamin B5 +1036.7%
Contains more Vitamin B6 +147.8%
Contains more Vitamin B12 +1045.4%
Contains more Folate +2616.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
397
Liver
Mineral Summary Score
56
Corned beef
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
156%
Liver
Carbohydrates
0%
Corned beef
4%
Liver
Fats
88%
Corned beef
20%
Liver

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 924mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 4.93g)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 257mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Corned beef Liver Opinion
Calories 251 165 Corned beef
Protein 18.17 26.02 Liver
Fats 18.98 4.4 Corned beef
Vitamin C 0 23.6 Liver
Carbs 0.47 3.76 Liver
Cholesterol 98 355 Corned beef
Vitamin D 4 Corned beef
Iron 1.86 17.92 Liver
Calcium 8 10 Liver
Potassium 145 150 Liver
Magnesium 12 14 Liver
Sugar 0 Liver
Fiber 0 0
Copper 0.154 0.634 Liver
Zinc 4.58 6.72 Liver
Starch
Phosphorus 125 241 Liver
Sodium 973 49 Liver
Vitamin A 0 17997 Liver
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.258 Liver
Vitamin B2 0.17 2.196 Liver
Vitamin B3 3.03 8.435 Liver
Vitamin B5 0.42 4.774 Liver
Vitamin B6 0.23 0.57 Liver
Vitamin B12 1.63 18.67 Liver
Vitamin K 1.5 Corned beef
Folate 6 163 Liver
Trans Fat
Saturated Fat 6.34 1.41 Liver
Monounsaturated Fat 9.22 0.63 Corned beef
Polyunsaturated fat 0.67 1.05 Liver
Tryptophan 0.119 0.366 Liver
Threonine 0.726 1.107 Liver
Isoleucine 0.827 1.32 Liver
Leucine 1.445 2.319 Liver
Lysine 1.536 2.007 Liver
Methionine 0.473 0.645 Liver
Phenylalanine 0.718 1.274 Liver
Valine 0.901 1.607 Liver
Histidine 0.58 0.708 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.