Corned beef vs. Porterhouse steak — In-Depth Nutrition Comparison
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What are the main differences between corned beef and porterhouse steak?
- Corned beef is richer in selenium, while porterhouse steak is higher in vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, and vitamin B1.
- Corned beef's daily need coverage for sodium is 39% higher.
- Porterhouse steak has 2 times less selenium than corned beef. Corned beef has 32.8µg of selenium, while porterhouse steak has 19.6µg.
- Porterhouse steak is lower in sodium.
We used Beef, cured, corned beef, brisket, cooked and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +18.5% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +67.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +58.1% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +280.8% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +33.7% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 973mg | 65mg | 39% |
| Selenium | 32.8µg | 19.6µg | 24% |
| Vitamin B12 | 1.63µg | 2.18µg | 23% |
| Iron | 1.86mg | 2.94mg | 14% |
| Protein | 18.17g | 23.96g | 12% |
| Cholesterol | 98mg | 67mg | 10% |
| Phosphorus | 125mg | 193mg | 10% |
| Vitamin B6 | 0.23mg | 0.365mg | 10% |
| Vitamin B3 | 3.03mg | 4.21mg | 7% |
| Vitamin B1 | 0.026mg | 0.099mg | 6% |
| Potassium | 145mg | 299mg | 5% |
| Choline | 69.2mg | 91.3mg | 4% |
| Saturated fat | 6.34g | 7.271g | 4% |
| Vitamin B2 | 0.17mg | 0.228mg | 4% |
| Copper | 0.154mg | 0.13mg | 3% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin B5 | 0.42mg | 0.314mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 9.22g | 8.65g | 1% |
| Calories | 251kcal | 276kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Fats | 18.98g | 19.27g | 0% |
| Carbs | 0.47g | 0g | 0% |
| Net carbs | 0.47g | 0g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Zinc | 4.58mg | 4.56mg | 0% |
| Vitamin E | 0.16mg | 0.18mg | 0% |
| Manganese | 0.022mg | 0.015mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Polyunsaturated fat | 0.67g | 0.69g | 0% |
| Tryptophan | 0.119mg | 0.259mg | 0% |
| Threonine | 0.726mg | 1.104mg | 0% |
| Isoleucine | 0.827mg | 1.228mg | 0% |
| Leucine | 1.445mg | 2.105mg | 0% |
| Lysine | 1.536mg | 2.233mg | 0% |
| Methionine | 0.473mg | 0.676mg | 0% |
| Phenylalanine | 0.718mg | 1.033mg | 0% |
| Valine | 0.901mg | 1.288mg | 0% |
| Histidine | 0.58mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.7% |
| Contains more ProteinProtein | +31.9% |
~equal in
Fats
~19.27g
~equal in
Water
~54.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -12.8% |
~equal in
Monounsaturated fat
~8.65g
~equal in
Polyunsaturated fat
~0.69g
