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  6. Corned beef vs. Garden rhubarb

Corned beef vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between Corned beef and Garden rhubarb

  • Corned beef is richer in Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Phosphorus, yet Garden rhubarb is richer in Vitamin K.
  • Daily need coverage for Vitamin B12 from Corned beef is 68% higher.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Rhubarb, raw.

Infographic

Corned beef vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +745.5%
Contains more Phosphorus +792.9%
Contains more Zinc +4480%
Contains more Copper +633.3%
Contains more Selenium +2881.8%
Contains more Calcium +975%
Contains more Potassium +98.6%
Contains less Sodium -99.6%
Contains more Manganese +790.9%
Equal in Magnesium - 12
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +745.5%
Contains more Phosphorus +792.9%
Contains more Zinc +4480%
Contains more Copper +633.3%
Contains more Selenium +2881.8%
Contains more Calcium +975%
Contains more Potassium +98.6%
Contains less Sodium -99.6%
Contains more Manganese +790.9%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
7
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +910%
Contains more Vitamin B5 +394.1%
Contains more Vitamin B6 +858.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin C +∞%
Contains more Folate +16.7%
Contains more Vitamin K +1853.3%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +910%
Contains more Vitamin B5 +394.1%
Contains more Vitamin B6 +858.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin C +∞%
Contains more Folate +16.7%
Contains more Vitamin K +1853.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +1918.9%
Contains more Fats +9390%
Contains more Other +245.3%
Contains more Carbs +866%
Contains more Water +56.6%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +1918.9%
Contains more Fats +9390%
Contains more Other +245.3%
Contains more Carbs +866%
Contains more Water +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +23541%
Contains more Polyunsaturated fat +576.8%
Contains less Saturated Fat -99.2%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +23541%
Contains more Polyunsaturated fat +576.8%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Garden rhubarb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Garden rhubarb Opinion
Net carbs 0.47g 2.74g Garden rhubarb
Protein 18.17g 0.9g Corned beef
Fats 18.98g 0.2g Corned beef
Carbs 0.47g 4.54g Garden rhubarb
Calories 251kcal 21kcal Corned beef
Sugar 0g 1.1g Corned beef
Fiber 0g 1.8g Garden rhubarb
Calcium 8mg 86mg Garden rhubarb
Iron 1.86mg 0.22mg Corned beef
Magnesium 12mg 12mg
Phosphorus 125mg 14mg Corned beef
Potassium 145mg 288mg Garden rhubarb
Sodium 973mg 4mg Garden rhubarb
Zinc 4.58mg 0.1mg Corned beef
Copper 0.154mg 0.021mg Corned beef
Manganese 0.022mg 0.196mg Garden rhubarb
Selenium 32.8µg 1.1µg Corned beef
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.16mg 0.27mg Garden rhubarb
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.026mg 0.02mg Corned beef
Vitamin B2 0.17mg 0.03mg Corned beef
Vitamin B3 3.03mg 0.3mg Corned beef
Vitamin B5 0.42mg 0.085mg Corned beef
Vitamin B6 0.23mg 0.024mg Corned beef
Folate 6µg 7µg Garden rhubarb
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 29.3µg Garden rhubarb
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 98mg 0mg Garden rhubarb
Saturated Fat 6.34g 0.053g Garden rhubarb
Monounsaturated Fat 9.22g 0.039g Corned beef
Polyunsaturated fat 0.67g 0.099g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
12%
Garden rhubarb
Minerals Daily Need Coverage Score
63%
Corned beef
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 969mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 6.287g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.