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  6. Corned beef vs. Garden rhubarb

Corned beef vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between corned beef and garden rhubarb

  • Corned beef is richer in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus, yet garden rhubarb is richer in vitamin K.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index than garden rhubarb.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Rhubarb, raw.

Infographic

Corned beef vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +745.5%
Contains more CopperCopper +633.3%
Contains more ZincZinc +4480%
Contains more PhosphorusPhosphorus +792.9%
Contains more SeleniumSelenium +2881.8%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +98.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +790.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +910%
Contains more Vitamin B5Vitamin B5 +394.1%
Contains more Vitamin B6Vitamin B6 +858.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1034.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin KVitamin K +1853.3%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Corned beef Garden rhubarb DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 1.1µg 58%
Sodium 973mg 4mg 42%
Zinc 4.58mg 0.1mg 41%
Protein 18.17g 0.9g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.2g 29%
Saturated fat 6.34g 0.053g 29%
Monounsaturated fat 9.22g 0.039g 23%
Vitamin K 1.5µg 29.3µg 23%
Iron 1.86mg 0.22mg 21%
Vitamin B3 3.03mg 0.3mg 17%
Vitamin B6 0.23mg 0.024mg 16%
Phosphorus 125mg 14mg 16%
Copper 0.154mg 0.021mg 15%
Calories 251kcal 21kcal 12%
Choline 69.2mg 6.1mg 11%
Vitamin B2 0.17mg 0.03mg 11%
Vitamin C 0mg 8mg 9%
Manganese 0.022mg 0.196mg 8%
Calcium 8mg 86mg 8%
Fiber 0g 1.8g 7%
Vitamin B5 0.42mg 0.085mg 7%
Potassium 145mg 288mg 4%
Polyunsaturated fat 0.67g 0.099g 4%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin E 0.16mg 0.27mg 1%
Vitamin D 4IU 0IU 1%
Carbs 0.47g 4.54g 1%
Vitamin A 0µg 5µg 1%
Net carbs 0.47g 2.74g N/A
Magnesium 12mg 12mg 0%
Sugar 0g 1.1g N/A
Folate 6µg 7µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1918.9%
Contains more FatsFats +9390%
Contains more OtherOther +245.3%
Contains more CarbsCarbs +866%
Contains more WaterWater +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +23541%
Contains more Poly. FatPolyunsaturated fat +576.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.