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  6. Corned beef vs. Rice

Corned beef vs. Rice — In-Depth Nutrition Comparison

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Important differences between corned beef and rice

  • Corned beef has more vitamin B12, selenium, zinc, choline, and vitamin B2; however, rice has more manganese and folate.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • Rice has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Corned beef vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +55%
Contains more CopperCopper +123.2%
Contains more ZincZinc +834.7%
Contains more PhosphorusPhosphorus +190.7%
Contains more SeleniumSelenium +337.3%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2045.5%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Rice
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1207.7%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more Vitamin B6Vitamin B6 +147.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3195.2%
Contains more Vitamin B1Vitamin B1 +526.9%
Contains more FolateFolate +866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.39mg

All nutrients comparison - raw data values

Nutrient Corned beef Rice DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 7.5µg 46%
Sodium 973mg 1mg 42%
Zinc 4.58mg 0.49mg 37%
Cholesterol 98mg 0mg 33%
Protein 18.17g 2.69g 31%
Fats 18.98g 0.28g 29%
Saturated fat 6.34g 0.077g 28%
Monounsaturated fat 9.22g 0.088g 23%
Manganese 0.022mg 0.472mg 20%
Folate 6µg 58µg 13%
Choline 69.2mg 2.1mg 12%
Vitamin B2 0.17mg 0.013mg 12%
Phosphorus 125mg 43mg 12%
Vitamin B1 0.026mg 0.163mg 11%
Vitamin B6 0.23mg 0.093mg 11%
Vitamin B3 3.03mg 1.476mg 10%
Copper 0.154mg 0.069mg 9%
Carbs 0.47g 28.17g 9%
Iron 1.86mg 1.2mg 8%
Calories 251kcal 130kcal 6%
Polyunsaturated fat 0.67g 0.076g 4%
Potassium 145mg 35mg 3%
Fiber 0g 0.4g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin B5 0.42mg 0.39mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin E 0.16mg 0.04mg 1%
Net carbs 0.47g 27.77g N/A
Magnesium 12mg 12mg 0%
Calcium 8mg 10mg 0%
Sugar 0g 0.05g N/A
Tryptophan 0.119mg 0.031mg 0%
Threonine 0.726mg 0.096mg 0%
Isoleucine 0.827mg 0.116mg 0%
Leucine 1.445mg 0.222mg 0%
Lysine 1.536mg 0.097mg 0%
Methionine 0.473mg 0.063mg 0%
Phenylalanine 0.718mg 0.144mg 0%
Valine 0.901mg 0.164mg 0%
Histidine 0.58mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +575.5%
Contains more FatsFats +6678.6%
Contains more OtherOther +516.7%
Contains more CarbsCarbs +5893.6%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +10377.3%
Contains more Poly. FatPolyunsaturated fat +781.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.