Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corned beef vs. Rice pudding — In-Depth Nutrition Comparison

Compare

A recap on differences between corned beef and rice pudding

  • Corned beef is higher than rice pudding in vitamin B12, selenium, zinc, iron, vitamin B3, copper, and vitamin B6.
  • Corned beef covers your daily vitamin B12 needs 58% more than rice pudding.
  • Corned beef contains 17 times more selenium than rice pudding. While corned beef contains 32.8µg of selenium, rice pudding contains only 1.9µg.
  • The amount of cholesterol in rice pudding is lower.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Corned beef vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +402.7%
Contains more CopperCopper +755.6%
Contains more ZincZinc +1105.3%
Contains more PhosphorusPhosphorus +43.7%
Contains more SeleniumSelenium +1626.3%
Contains more CalciumCalcium +1212.5%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +159.1%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +584%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +557.1%
Contains more Vitamin B12Vitamin B12 +579.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B1Vitamin B1 +188.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +452.3%
Contains more FatsFats +1064.4%
Contains more OtherOther +208.3%
Contains more CarbsCarbs +4327.7%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1990.7%
Contains more Poly. FatPolyunsaturated fat +1016.7%
Contains less Sat. FatSaturated fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corned beef Rice pudding DV% diff.
Vitamin B12 1.63µg 0.24µg 58%
Selenium 32.8µg 1.9µg 56%
Sodium 973mg 109mg 38%
Zinc 4.58mg 0.38mg 38%
Cholesterol 98mg 6mg 31%
Protein 18.17g 3.29g 30%
Fats 18.98g 1.63g 27%
Saturated fat 6.34g 0.967g 24%
Monounsaturated fat 9.22g 0.441g 22%
Iron 1.86mg 0.37mg 19%
Vitamin B3 3.03mg 0.443mg 16%
Vitamin B6 0.23mg 0.035mg 15%
Copper 0.154mg 0.018mg 15%
Choline 69.2mg 13%
Calcium 8mg 105mg 10%
Calories 251kcal 111kcal 7%
Carbs 0.47g 20.81g 7%
Phosphorus 125mg 87mg 5%
Vitamin A 0µg 46µg 5%
Vitamin D 4IU 34IU 4%
Polyunsaturated fat 0.67g 0.06g 4%
Vitamin D 0.1µg 0.8µg 4%
Vitamin B1 0.026mg 0.075mg 4%
Vitamin B5 0.42mg 0.288mg 3%
Manganese 0.022mg 0.057mg 2%
Vitamin B2 0.17mg 0.141mg 2%
Vitamin C 0mg 0.7mg 1%
Folate 6µg 4µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Net carbs 0.47g 20.71g N/A
Magnesium 12mg 13mg 0%
Potassium 145mg 130mg 0%
Fiber 0g 0.1g 0%
Tryptophan 0.119mg 0.039mg 0%
Threonine 0.726mg 0.126mg 0%
Isoleucine 0.827mg 0.169mg 0%
Leucine 1.445mg 0.273mg 0%
Lysine 1.536mg 0.221mg 0%
Methionine 0.473mg 0.07mg 0%
Phenylalanine 0.718mg 0.135mg 0%
Valine 0.901mg 0.187mg 0%
Histidine 0.58mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
11%
Rice pudding
Minerals Daily Need Coverage Score
63%
Corned beef
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 864mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 5.373g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.