Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Sweet and sour

Corned beef vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

What are the differences between corned beef and sweet and sour?

  • Corned beef is higher in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus, yet sweet, and sour is higher in manganese.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Corned beef vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +785.7%
Contains more CopperCopper +94.9%
Contains more ZincZinc +4988.9%
Contains more PhosphorusPhosphorus +1685.7%
Contains more SeleniumSelenium +8100%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -61.9%
Contains more ManganeseManganese +3359.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +1520.3%
Contains more Vitamin B5Vitamin B5 +351.6%
Contains more Vitamin B6Vitamin B6 +334%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +2783.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Corned beef Sweet and sour DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.4µg 59%
Zinc 4.58mg 0.09mg 41%
Protein 18.17g 0.27g 36%
Cholesterol 98mg 0mg 33%
Manganese 0.022mg 0.761mg 32%
Saturated fat 6.34g 0g 29%
Fats 18.98g 0.02g 29%
Sodium 973mg 371mg 26%
Monounsaturated fat 9.22g 0g 23%
Iron 1.86mg 0.21mg 21%
Vitamin B3 3.03mg 0.187mg 18%
Phosphorus 125mg 7mg 17%
Vitamin B6 0.23mg 0.053mg 14%
Carbs 0.47g 38.22g 13%
Choline 69.2mg 2.4mg 12%
Vitamin B2 0.17mg 0.019mg 12%
Vitamin C 0mg 8.7mg 10%
Copper 0.154mg 0.079mg 8%
Vitamin B5 0.42mg 0.093mg 7%
Calories 251kcal 150kcal 5%
Polyunsaturated fat 0.67g 0g 4%
Vitamin B1 0.026mg 0.048mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0.2µg 1%
Vitamin E 0.16mg 0.01mg 1%
Magnesium 12mg 8mg 1%
Folate 6µg 8µg 1%
Vitamin D 4IU 0IU 1%
Potassium 145mg 99mg 1%
Net carbs 0.47g 38.12g N/A
Calcium 8mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +6629.6%
Contains more FatsFats +94800%
Contains more OtherOther +112.3%
Contains more CarbsCarbs +8031.9%
~equal in Water ~60.27g

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.