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  6. Corned beef vs. Tart

Corned beef vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between corned beef and tart?

  • Corned beef is richer in vitamin B12, zinc, and selenium, while tart is higher in vitamin B2, folate, vitamin B1, and iron.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Tart has a higher glycemic index (45) than corned beef (0).

We used Beef, cured, corned beef, brisket, cooked and Breakfast tart, low fat types in this comparison.

Infographic

Corned beef vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +119.7%
Contains more CopperCopper +111%
Contains more ZincZinc +1535.7%
Contains more PhosphorusPhosphorus +34.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +154.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +450%
Contains more IronIron +83.9%
Contains less SodiumSodium -62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +723.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.3%
Contains more Vitamin B1Vitamin B1 +996.2%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more FolateFolate +1566.7%

All nutrients comparison - raw data values

Nutrient Corned beef Tart DV% diff.
Vitamin B12 1.63µg 0µg 68%
Zinc 4.58mg 0.28mg 39%
Selenium 32.8µg 12.9µg 36%
Cholesterol 98mg 0mg 33%
Vitamin A 0µg 285µg 32%
Vitamin B2 0.17mg 0.549mg 29%
Protein 18.17g 3.99g 28%
Sodium 973mg 361mg 27%
Carbs 0.47g 76.8g 25%
Folate 6µg 100µg 24%
Vitamin B1 0.026mg 0.285mg 22%
Saturated fat 6.34g 1.393g 22%
Fats 18.98g 5.99g 20%
Iron 1.86mg 3.42mg 20%
Monounsaturated fat 9.22g 3.338g 15%
Vitamin B6 0.23mg 0.38mg 12%
Choline 69.2mg 8.4mg 11%
Copper 0.154mg 0.073mg 9%
Vitamin B5 0.42mg 8%
Magnesium 12mg 44mg 8%
Calories 251kcal 372kcal 6%
Fiber 0g 1.5g 6%
Phosphorus 125mg 93mg 5%
Vitamin B3 3.03mg 3.8mg 5%
Vitamin C 0mg 3.8mg 4%
Calcium 8mg 44mg 4%
Vitamin E 0.16mg 0.53mg 2%
Potassium 145mg 66mg 2%
Manganese 0.022mg 1%
Polyunsaturated fat 0.67g 0.878g 1%
Vitamin K 1.5µg 0.4µg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 75.3g N/A
Sugar 0g 4.87g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +355.4%
Contains more FatsFats +216.9%
Contains more WaterWater +396.6%
Contains more OtherOther +119.5%
Contains more CarbsCarbs +16240.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +176.2%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +31%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.