Corned beef vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between corned beef and white chocolate
- Corned beef is richer in selenium, vitamin B12, zinc, iron, vitamin B3, and vitamin B6, yet white chocolate is richer in calcium.
- Daily need coverage for saturated fat for white chocolate is 65% higher.
- Corned beef contains 11 times more sodium than white chocolate. Corned beef contains 973mg of sodium, while white chocolate contains 90mg.
- Corned beef has a lower glycemic index than white chocolate.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +675% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +518.9% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +628.9% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more Vitamin B12Vitamin B12 | +191.1% |
| Contains more CholineCholine | +134.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin KVitamin K | +506.7% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +209.5% |
| Contains more WaterWater | +4499.2% |
| Contains more OtherOther | +72.7% |
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +12504.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
~equal in
Monounsaturated fat
~9.097g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.34g | 19.412g | 59% |
| Selenium | 32.8µg | 4.5µg | 51% |
| Vitamin B12 | 1.63µg | 0.56µg | 45% |
| Sodium | 973mg | 90mg | 38% |
| Zinc | 4.58mg | 0.74mg | 35% |
| Cholesterol | 98mg | 21mg | 26% |
| Protein | 18.17g | 5.87g | 25% |
| Fats | 18.98g | 32.09g | 20% |
| Carbs | 0.47g | 59.24g | 20% |
| Iron | 1.86mg | 0.24mg | 20% |
| Calcium | 8mg | 199mg | 19% |
| Vitamin B3 | 3.03mg | 0.745mg | 14% |
| Calories | 251kcal | 539kcal | 14% |
| Vitamin B6 | 0.23mg | 0.056mg | 13% |
| Copper | 0.154mg | 0.06mg | 10% |
| Vitamin B2 | 0.17mg | 0.282mg | 9% |
| Phosphorus | 125mg | 176mg | 7% |
| Choline | 69.2mg | 29.5mg | 7% |
| Vitamin K | 1.5µg | 9.1µg | 6% |
| Vitamin E | 0.16mg | 0.96mg | 5% |
| Potassium | 145mg | 286mg | 4% |
| Vitamin B5 | 0.42mg | 0.608mg | 4% |
| Vitamin B1 | 0.026mg | 0.063mg | 3% |
| Polyunsaturated fat | 0.67g | 1.013g | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Manganese | 0.022mg | 0.008mg | 1% |
| Net carbs | 0.47g | 59.04g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0g | 59g | N/A |
| Folate | 6µg | 7µg | 0% |
| Monounsaturated fat | 9.22g | 9.097g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
63%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 883mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 13.072g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 41)
Which food is cheaper?
Corned beef is cheaper (difference - $2.5)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.