Cornmeal vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Significant differences between Cornmeal and Apple cider vinegar
- The amount of Folate, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Fiber, Vitamin B6, Phosphorus, and Copper in Cornmeal is higher than in Apple cider vinegar.
- Cornmeal covers your daily Folate needs 52% more than Apple cider vinegar.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2080%
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Magnesium
+540%
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Phosphorus
+1137.5%
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Potassium
+94.5%
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Zinc
+1550%
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Copper
+850%
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Selenium
+10400%
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Calcium
+133.3%
Contains
less
Sodium
-28.6%
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Manganese
+43.1%
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Iron
+2080%
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Magnesium
+540%
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Phosphorus
+1137.5%
Contains
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Potassium
+94.5%
Contains
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Zinc
+1550%
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Copper
+850%
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Selenium
+10400%
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Calcium
+133.3%
Contains
less
Sodium
-28.6%
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Manganese
+43.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
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Carbs
+8443%
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Water
+739.1%
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Other
+931.4%
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Contains
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Protein
+∞%
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Fats
+∞%
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Carbs
+8443%
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Water
+739.1%
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Other
+931.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+460%
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Maltose
+∞%
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Fructose
+76.5%
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+460%
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Maltose
+∞%
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Fructose
+76.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 75.55g | 0.93g |
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| Protein | 7.11g | 0g |
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| Fats | 1.75g | 0g |
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| Carbs | 79.45g | 0.93g |
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| Calories | 370kcal | 21kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g | 0.3g |
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| Sugar | 1.61g | 0.4g |
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| Fiber | 3.9g | 0g |
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| Calcium | 3mg | 7mg |
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| Iron | 4.36mg | 0.2mg |
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| Magnesium | 32mg | 5mg |
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| Phosphorus | 99mg | 8mg |
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| Potassium | 142mg | 73mg |
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| Sodium | 7mg | 5mg |
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| Zinc | 0.66mg | 0.04mg |
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| Copper | 0.076mg | 0.008mg |
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| Manganese | 0.174mg | 0.249mg |
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| Selenium | 10.5µg | 0.1µg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A RAE | 11µg | 0µg |
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| Vitamin E | 0.12mg | 0mg |
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| Vitamin B1 | 0.551mg | 0mg |
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| Vitamin B2 | 0.382mg | 0mg |
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| Vitamin B3 | 4.968mg | 0mg |
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| Vitamin B5 | 0.24mg | 0mg |
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| Vitamin B6 | 0.182mg | 0mg |
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| Folate | 209µg | 0µg |
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| Tryptophan | 0.038mg | 0mg |
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| Threonine | 0.172mg | 0mg |
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| Isoleucine | 0.242mg | 0mg |
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| Leucine | 1.006mg | 0mg |
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| Lysine | 0.105mg | 0mg |
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| Methionine | 0.162mg | 0mg |
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| Phenylalanine | 0.366mg | 0mg |
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| Valine | 0.337mg | 0mg |
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| Histidine | 0.172mg | 0mg |
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| Saturated Fat | 0.22g | 0g |
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| Monounsaturated Fat | 0.39g | 0g |
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| Polyunsaturated fat | 0.828g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
0%
Minerals Daily Need Coverage Score
37%
6%
Comparison summary
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is cheaper?
Cornmeal is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)