Cornmeal vs. Arrowroot — In-Depth Nutrition Comparison
Compare
How are cornmeal and arrowroot different?
- Cornmeal is higher in vitamin B1, iron, vitamin B2, vitamin B3, selenium, and fiber; however, arrowroot is richer in folate, potassium, and vitamin B6.
- Daily need coverage for vitamin B1 for cornmeal is 34% higher.
- Cornmeal contains 15 times more selenium than arrowroot. While cornmeal contains 10.5µg of selenium, arrowroot contains only 0.7µg.
Cornmeal, degermed, enriched, yellow and Arrowroot, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more IronIron | +96.4% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +1400% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more CopperCopper | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.3% |
| Contains more Vitamin B2Vitamin B2 | +547.5% |
| Contains more Vitamin B3Vitamin B3 | +193.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +493.4% |
| Contains more WaterWater | +622.3% |
| Contains more OtherOther | +178.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9650% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
| Contains less Sat. FatSaturated fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.551mg | 0.143mg | 34% |
| Folate | 209µg | 338µg | 32% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 2.22mg | 27% |
| Vitamin B2 | 0.382mg | 0.059mg | 25% |
| Carbs | 79.45g | 13.39g | 22% |
| Vitamin B3 | 4.968mg | 1.693mg | 20% |
| Selenium | 10.5µg | 0.7µg | 18% |
| Calories | 370kcal | 65kcal | 15% |
| Fiber | 3.9g | 1.3g | 10% |
| Potassium | 142mg | 454mg | 9% |
| Protein | 7.11g | 4.24g | 6% |
| Vitamin B6 | 0.182mg | 0.266mg | 6% |
| Polyunsaturated fat | 0.828g | 0.092g | 5% |
| Copper | 0.076mg | 0.121mg | 5% |
| Choline | 8.6mg | 2% | |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Fats | 1.75g | 0.2g | 2% |
| Saturated fat | 0.22g | 0.039g | 1% |
| Sodium | 7mg | 26mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Monounsaturated fat | 0.39g | 0.004g | 1% |
| Vitamin B5 | 0.24mg | 0.292mg | 1% |
| Net carbs | 75.55g | 12.09g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.61g | N/A | |
| Zinc | 0.66mg | 0.63mg | 0% |
| Phosphorus | 99mg | 98mg | 0% |
| Manganese | 0.174mg | 0.174mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
32%
Minerals Daily Need Coverage Score
37%
27%
Comparison summary
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 19mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 10)
Which food is cheaper?
Arrowroot is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.