Cornmeal vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between cornmeal and bagel
- Cornmeal has more folate, iron, vitamin B2, vitamin B1, and vitamin B3; however, bagel is richer in manganese, selenium, copper, and phosphorus.
- Bagel covers your daily manganese needs 55% more than cornmeal.
- Bagel has 3 times less folate than cornmeal. Cornmeal has 209µg of folate, while bagel has 76µg.
- Cornmeal contains less sodium.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more CopperCopper | +130.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more ManganeseManganese | +721.8% |
| Contains more SeleniumSelenium | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 1.43mg | 55% |
| Folate | 209µg | 76µg | 33% |
| Selenium | 10.5µg | 28.7µg | 33% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 2.76mg | 20% |
| Sodium | 7mg | 439mg | 19% |
| Vitamin B2 | 0.382mg | 0.209mg | 13% |
| Vitamin B1 | 0.551mg | 0.403mg | 12% |
| Copper | 0.076mg | 0.175mg | 11% |
| Vitamin B3 | 4.968mg | 3.37mg | 10% |
| Carbs | 79.45g | 48.89g | 10% |
| Protein | 7.11g | 10.2g | 6% |
| Phosphorus | 99mg | 142mg | 6% |
| Calories | 370kcal | 250kcal | 6% |
| Magnesium | 32mg | 51mg | 5% |
| Zinc | 0.66mg | 1.1mg | 4% |
| Vitamin B5 | 0.24mg | 0.375mg | 3% |
| Vitamin B6 | 0.182mg | 0.147mg | 3% |
| Calcium | 3mg | 20mg | 2% |
| Polyunsaturated fat | 0.828g | 0.936g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.32mg | 1% |
| Potassium | 142mg | 165mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Fiber | 3.9g | 4.1g | 1% |
| Saturated fat | 0.22g | 0g | 1% |
| Fats | 1.75g | 1.53g | 0% |
| Net carbs | 75.55g | 44.79g | N/A |
| Sugar | 1.61g | 6.12g | N/A |
| Choline | 8.6mg | 9.8mg | 0% |
| Monounsaturated fat | 0.39g | 0.29g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.4% |
| Contains more CarbsCarbs | +62.5% |
| Contains more ProteinProtein | +43.5% |
| Contains more WaterWater | +235.9% |
| Contains more OtherOther | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.5% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
