Cornmeal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between cornmeal and beef Stroganoff
- Cornmeal has more iron, vitamin B1, folate, vitamin B3, vitamin B2, and fiber; however, beef Stroganoff is richer in vitamin K, vitamin A, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 86% more.
- Cornmeal contains 50 times more vitamin B3 than beef Stroganoff. Cornmeal contains 4.968mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Cornmeal contains less sodium.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of beef Stroganoff is 53.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more IronIron | +395.5% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.2% |
| Contains more CalciumCalcium | +566.7% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B2Vitamin B2 | +324.4% |
| Contains more Vitamin B3Vitamin B3 | +4868% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more FolateFolate | +211.9% |
| Contains more Vitamin AVitamin A | +663.6% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Iron | 4.36mg | 0.88mg | 44% |
| Vitamin B1 | 0.551mg | 0.04mg | 43% |
| Folate | 209µg | 67µg | 36% |
| Vitamin B3 | 4.968mg | 0.1mg | 30% |
| Starch | 73.3g | 30% | |
| Carbs | 79.45g | 9g | 23% |
| Vitamin B2 | 0.382mg | 0.09mg | 22% |
| Sodium | 7mg | 435mg | 19% |
| Calories | 370kcal | 98kcal | 14% |
| Fiber | 3.9g | 0.6g | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.22g | 2.324g | 10% |
| Vitamin B6 | 0.182mg | 0.06mg | 9% |
| Vitamin A | 11µg | 84µg | 8% |
| Manganese | 0.174mg | 8% | |
| Magnesium | 32mg | 2mg | 7% |
| Phosphorus | 99mg | 50mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.24mg | 5% | |
| Selenium | 10.5µg | 7.6µg | 5% |
| Fats | 1.75g | 4.6g | 4% |
| Protein | 7.11g | 5.1g | 4% |
| Polyunsaturated fat | 0.828g | 0.246g | 4% |
| Zinc | 0.66mg | 1.1mg | 4% |
| Copper | 0.076mg | 0.1mg | 3% |
| Monounsaturated fat | 0.39g | 1.556g | 3% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Calcium | 3mg | 20mg | 2% |
| Choline | 8.6mg | 18mg | 2% |
| Net carbs | 75.55g | 8.4g | N/A |
| Potassium | 142mg | 140mg | 0% |
| Sugar | 1.61g | 1.68g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +39.4% |
| Contains more CarbsCarbs | +782.8% |
| Contains more FatsFats | +162.9% |
| Contains more WaterWater | +614.7% |
| Contains more OtherOther | +174.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +236.6% |
| Contains more Mono. FatMonounsaturated fat | +299% |
