Cornmeal vs. Blueberry pie — In-Depth Nutrition Comparison
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How are cornmeal and blueberry pie different?
- Cornmeal is richer in folate, iron, vitamin B3, vitamin B2, vitamin B6, phosphorus, and magnesium, while blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12704% more than cornmeal.
- Cornmeal contains 9 times more folate than blueberry pie. Cornmeal contains 209µg of folate, while blueberry pie contains 23µg.
- Cornmeal is lower in saturated fat.
Cornmeal, degermed, enriched, yellow and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +184% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +41.9% |
| Contains more CalciumCalcium | +133.3% |
| Contains more ManganeseManganese | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.4% |
| Contains more Vitamin B3Vitamin B3 | +316.1% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more FolateFolate | +808.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27667.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +163.3% |
| Contains more CarbsCarbs | +137.2% |
| Contains more FatsFats | +580% |
| Contains more WaterWater | +358% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +1213.1% |
| Contains more Poly. FatPolyunsaturated fat | +272% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.551mg | 153mg | 12704% |
| Folate | 209µg | 23µg | 47% |
| Iron | 4.36mg | 1.23mg | 39% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 1.194mg | 24% |
| Vitamin B2 | 0.382mg | 0.132mg | 19% |
| Fats | 1.75g | 11.9g | 16% |
| Fiber | 3.9g | 16% | |
| Polyunsaturated fat | 0.828g | 3.08g | 15% |
| Carbs | 79.45g | 33.5g | 15% |
| Monounsaturated fat | 0.39g | 5.121g | 12% |
| Saturated fat | 0.22g | 2.911g | 12% |
| Vitamin B6 | 0.182mg | 0.034mg | 11% |
| Phosphorus | 99mg | 30mg | 10% |
| Protein | 7.11g | 2.7g | 9% |
| Sodium | 7mg | 185mg | 8% |
| Calories | 370kcal | 245kcal | 6% |
| Selenium | 10.5µg | 7.4µg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Manganese | 0.174mg | 0.3mg | 5% |
| Zinc | 0.66mg | 0.2mg | 4% |
| Potassium | 142mg | 50mg | 3% |
| Vitamin B5 | 0.24mg | 0.124mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 2µg | 1% |
| Copper | 0.076mg | 0.067mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 75.55g | 33.5g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0.029mg | 0% |
| Threonine | 0.172mg | 0.073mg | 0% |
| Isoleucine | 0.242mg | 0.09mg | 0% |
| Leucine | 1.006mg | 0.179mg | 0% |
| Lysine | 0.105mg | 0.057mg | 0% |
| Methionine | 0.162mg | 0.046mg | 0% |
| Phenylalanine | 0.366mg | 0.127mg | 0% |
| Valine | 0.337mg | 0.108mg | 0% |
| Histidine | 0.172mg | 0.056mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
2949%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 2.691g)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 9)
Which food is cheaper?
Blueberry pie is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)