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Cornmeal vs. Blueberry pie — In-Depth Nutrition Comparison

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How are cornmeal and blueberry pie different?

  • Cornmeal is richer in folate, iron, vitamin B3, vitamin B2, vitamin B6, phosphorus, and magnesium, while blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12704% more than cornmeal.
  • Cornmeal contains 9 times more folate than blueberry pie. Cornmeal contains 209µg of folate, while blueberry pie contains 23µg.
  • Cornmeal is lower in saturated fat.

Cornmeal, degermed, enriched, yellow and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Cornmeal vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +184%
Contains more IronIron +254.5%
Contains more CopperCopper +13.4%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +41.9%
Contains more CalciumCalcium +133.3%
Contains more ManganeseManganese +72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B3Vitamin B3 +316.1%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +435.3%
Contains more FolateFolate +808.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27667.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +163.3%
Contains more CarbsCarbs +137.2%
Contains more FatsFats +580%
Contains more WaterWater +358%
Contains more OtherOther +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1213.1%
Contains more Poly. FatPolyunsaturated fat +272%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Blueberry pie DV% diff.
Vitamin B1 0.551mg 153mg 12704%
Folate 209µg 23µg 47%
Iron 4.36mg 1.23mg 39%
Starch 73.3g 30%
Vitamin B3 4.968mg 1.194mg 24%
Vitamin B2 0.382mg 0.132mg 19%
Fats 1.75g 11.9g 16%
Fiber 3.9g 16%
Polyunsaturated fat 0.828g 3.08g 15%
Carbs 79.45g 33.5g 15%
Monounsaturated fat 0.39g 5.121g 12%
Saturated fat 0.22g 2.911g 12%
Vitamin B6 0.182mg 0.034mg 11%
Phosphorus 99mg 30mg 10%
Protein 7.11g 2.7g 9%
Sodium 7mg 185mg 8%
Calories 370kcal 245kcal 6%
Selenium 10.5µg 7.4µg 6%
Magnesium 32mg 8mg 6%
Manganese 0.174mg 0.3mg 5%
Zinc 0.66mg 0.2mg 4%
Potassium 142mg 50mg 3%
Vitamin B5 0.24mg 0.124mg 2%
Choline 8.6mg 2%
Vitamin E 0.12mg 1%
Vitamin A 11µg 2µg 1%
Copper 0.076mg 0.067mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 75.55g 33.5g N/A
Calcium 3mg 7mg 0%
Sugar 1.61g N/A
Tryptophan 0.038mg 0.029mg 0%
Threonine 0.172mg 0.073mg 0%
Isoleucine 0.242mg 0.09mg 0%
Leucine 1.006mg 0.179mg 0%
Lysine 0.105mg 0.057mg 0%
Methionine 0.162mg 0.046mg 0%
Phenylalanine 0.366mg 0.127mg 0%
Valine 0.337mg 0.108mg 0%
Histidine 0.172mg 0.056mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cornmeal
2949%
Blueberry pie
Minerals Daily Need Coverage Score
37%
Cornmeal
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Cornmeal
Cornmeal is lower in Saturated fat (difference - 2.691g)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 9)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.