Cornmeal vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between Cornmeal and Wheat Bread?
- Cornmeal is higher in Folate, and Vitamin B1, yet Wheat Bread is higher in Manganese, Selenium, Calcium, Copper, Phosphorus, Vitamin B3, and Zinc.
- Wheat Bread's daily need coverage for Manganese is 52% more.
- Cornmeal has 2 times more Folate than Wheat Bread. While Cornmeal has 209µg of Folate, Wheat Bread has only 86µg.
- The amount of Sodium in Cornmeal is lower.
We used Cornmeal, degermed, enriched, yellow and Bread, wheat, toasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +84.4% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +57% |
| Contains more CopperCopper | +160.5% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains more ManganeseManganese | +691.4% |
| Contains more SeleniumSelenium | +218.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +143% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +157% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more CarbsCarbs | +42.5% |
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +144% |
| Contains more WaterWater | +116.7% |
| Contains more OtherOther | +443.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated Fat | -77.8% |
| Contains more Mono. FatMonounsaturated Fat | +161.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 313kcal |
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| Protein | 7.11g | 12.96g |
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| Fats | 1.75g | 4.27g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 75.55g | 51.07g |
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| Carbs | 79.45g | 55.77g |
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| Magnesium | 32mg | 59mg |
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| Calcium | 3mg | 165mg |
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| Potassium | 142mg | 223mg |
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| Iron | 4.36mg | 4.09mg |
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| Sugar | 1.61g | 6.42g |
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| Fiber | 3.9g | 4.7g |
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| Copper | 0.076mg | 0.198mg |
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| Zinc | 0.66mg | 1.47mg |
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| Starch | 73.3g |
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| Phosphorus | 99mg | 188mg |
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| Sodium | 7mg | 601mg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 0.12mg | 0.24mg |
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| Manganese | 0.174mg | 1.377mg |
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| Selenium | 10.5µg | 33.4µg |
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| Vitamin B1 | 0.551mg | 0.439mg |
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| Vitamin B2 | 0.382mg | 0.382mg | |
| Vitamin B3 | 4.968mg | 6.25mg |
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| Vitamin B5 | 0.24mg | 0.456mg |
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| Vitamin B6 | 0.182mg | 0.153mg |
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| Vitamin K | 0µg | 5.7µg |
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| Folate | 209µg | 86µg |
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| Choline | 8.6mg | 22.1mg |
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| Saturated Fat | 0.22g | 0.989g |
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| Monounsaturated Fat | 0.39g | 1.019g |
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| Polyunsaturated fat | 0.828g | 1.72g |
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| Tryptophan | 0.038mg | 0.092mg |
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| Threonine | 0.172mg | 0.299mg |
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| Isoleucine | 0.242mg | 0.258mg |
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| Leucine | 1.006mg | 0.461mg |
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| Lysine | 0.105mg | 0.215mg |
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| Methionine | 0.162mg | 0.105mg |
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| Phenylalanine | 0.366mg | 0.315mg |
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| Valine | 0.337mg | 0.31mg |
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| Histidine | 0.172mg | 0.15mg |
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| Fructose | 0.17g |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
36%
Minerals Daily Need Coverage Score
37%
89%
Comparison summary
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 8)
Which food is cheaper?
Wheat Bread is cheaper (difference - $1.1)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 0.769g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.