Cornmeal vs. Caesar salad — In-Depth Nutrition Comparison
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How are cornmeal and caesar salad different?
- Cornmeal is higher in iron, vitamin B1, vitamin B3, and fiber; however, caesar salad is richer in selenium, calcium, phosphorus, and vitamin B12.
- Daily need coverage for selenium for caesar salad is 38% higher.
- Cornmeal contains 2 times more fiber than caesar salad. While cornmeal contains 3.9g of fiber, caesar salad contains only 1.7g.
- Cornmeal has less saturated fat.
- Caesar salad has a lower glycemic index (50) than cornmeal (68).
Cornmeal, degermed, enriched, yellow and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +86.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +7666.7% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +84.5% |
| Contains more SeleniumSelenium | +199% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +609.1% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 52% | |
| Selenium | 10.5µg | 31.4µg | 38% |
| Iron | 4.36mg | 2.34mg | 25% |
| Calcium | 3mg | 233mg | 23% |
| Starch | 73.3g | 25.29g | 20% |
| Phosphorus | 99mg | 231mg | 19% |
| Sodium | 7mg | 454mg | 19% |
| Saturated fat | 0.22g | 4.206g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Carbs | 79.45g | 31.5g | 16% |
| Vitamin B1 | 0.551mg | 0.377mg | 15% |
| Vitamin B6 | 0.182mg | 14% | |
| Protein | 7.11g | 13.39g | 13% |
| Fats | 1.75g | 9.54g | 12% |
| Vitamin B3 | 4.968mg | 3.237mg | 11% |
| Fiber | 3.9g | 1.7g | 9% |
| Zinc | 0.66mg | 1.61mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B2 | 0.382mg | 0.297mg | 7% |
| Vitamin A | 11µg | 78µg | 7% |
| Manganese | 0.174mg | 0.321mg | 6% |
| Copper | 0.076mg | 0.126mg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Monounsaturated fat | 0.39g | 2.38g | 5% |
| Calories | 370kcal | 265kcal | 5% |
| Vitamin B5 | 0.24mg | 0.447mg | 4% |
| Polyunsaturated fat | 0.828g | 1.461g | 4% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Choline | 8.6mg | 2% | |
| Fructose | 0.17g | 1.13g | 1% |
| Potassium | 142mg | 170mg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Net carbs | 75.55g | 29.8g | N/A |
| Sugar | 1.61g | 4.02g | N/A |
| Tryptophan | 0.038mg | 0.15mg | 0% |
| Threonine | 0.172mg | 0.393mg | 0% |
| Isoleucine | 0.242mg | 0.547mg | 0% |
| Leucine | 1.006mg | 1.137mg | 0% |
| Lysine | 0.105mg | 0.523mg | 0% |
| Methionine | 0.162mg | 0.3mg | 0% |
| Phenylalanine | 0.366mg | 0.717mg | 0% |
| Valine | 0.337mg | 0.7mg | 0% |
| Histidine | 0.172mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +152.2% |
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +445.1% |
| Contains more WaterWater | +288.1% |
| Contains more OtherOther | +327.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +510.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +189.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +564.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +778.9% |
| Contains more GalactoseGalactose | +∞% |
