Cornmeal vs. Cardamom — In-Depth Nutrition Comparison
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How are cornmeal and cardamom different?
- Cornmeal is richer in vitamin B1 and vitamin B3, while cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium.
- Cardamom covers your daily need for manganese, 1210% more than cornmeal.
- Cornmeal contains 5 times more vitamin B3 than cardamom. Cornmeal contains 4.968mg of vitamin B3, while cardamom contains 1.102mg.
- Cornmeal has a higher glycemic index (68) than cardamom (0).
Cornmeal, degermed, enriched, yellow and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +615.6% |
| Contains more CalciumCalcium | +12666.7% |
| Contains more PotassiumPotassium | +688% |
| Contains more IronIron | +220.4% |
| Contains more CopperCopper | +403.9% |
| Contains more ZincZinc | +1031.8% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more ManganeseManganese | +15992% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.3% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more Vitamin B3Vitamin B3 | +350.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 28mg | 1210% |
| Iron | 4.36mg | 13.97mg | 120% |
| Fiber | 3.9g | 28g | 96% |
| Zinc | 0.66mg | 7.47mg | 62% |
| Folate | 209µg | 52% | |
| Magnesium | 32mg | 229mg | 47% |
| Calcium | 3mg | 383mg | 38% |
| Copper | 0.076mg | 0.383mg | 34% |
| Starch | 73.3g | 30% | |
| Vitamin B1 | 0.551mg | 0.198mg | 29% |
| Potassium | 142mg | 1119mg | 29% |
| Vitamin B3 | 4.968mg | 1.102mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Selenium | 10.5µg | 19% | |
| Vitamin B2 | 0.382mg | 0.182mg | 15% |
| Phosphorus | 99mg | 178mg | 11% |
| Fats | 1.75g | 6.7g | 8% |
| Protein | 7.11g | 10.76g | 7% |
| Vitamin B5 | 0.24mg | 5% | |
| Carbs | 79.45g | 68.47g | 4% |
| Vitamin B6 | 0.182mg | 0.23mg | 4% |
| Polyunsaturated fat | 0.828g | 0.43g | 3% |
| Calories | 370kcal | 311kcal | 3% |
| Choline | 8.6mg | 2% | |
| Saturated fat | 0.22g | 0.68g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Monounsaturated fat | 0.39g | 0.87g | 1% |
| Net carbs | 75.55g | 40.47g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 18mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +35% |
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +282.9% |
| Contains more OtherOther | +1035.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.6% |
| Contains more Mono. FatMonounsaturated fat | +123.1% |
