Cornmeal vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between cornmeal and castanea crenata
- Cornmeal has more folate, iron, vitamin B3, vitamin B1, and vitamin B2; however, castanea crenata has more manganese, copper, vitamin C, vitamin B6, and potassium.
- Daily need coverage for manganese for castanea crenata is 62% higher.
- Castanea crenata has 4 times less folate than cornmeal. Cornmeal has 209µg of folate, while castanea crenata has 47µg.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more CopperCopper | +639.5% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +814.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +231.2% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more FolateFolate | +344.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 1.591mg | 62% |
| Copper | 0.076mg | 0.562mg | 54% |
| Folate | 209µg | 47µg | 41% |
| Iron | 4.36mg | 1.45mg | 36% |
| Starch | 73.3g | 30% | |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin B3 | 4.968mg | 1.5mg | 22% |
| Selenium | 10.5µg | 19% | |
| Vitamin B2 | 0.382mg | 0.163mg | 17% |
| Vitamin B1 | 0.551mg | 0.344mg | 17% |
| Fiber | 3.9g | 16% | |
| Carbs | 79.45g | 34.91g | 15% |
| Calories | 370kcal | 154kcal | 11% |
| Protein | 7.11g | 2.25g | 10% |
| Vitamin B6 | 0.182mg | 0.283mg | 8% |
| Potassium | 142mg | 329mg | 6% |
| Polyunsaturated fat | 0.828g | 0.138g | 5% |
| Zinc | 0.66mg | 1.1mg | 4% |
| Magnesium | 32mg | 49mg | 4% |
| Phosphorus | 99mg | 72mg | 4% |
| Calcium | 3mg | 31mg | 3% |
| Fats | 1.75g | 0.53g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin B5 | 0.24mg | 0.206mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 2µg | 1% |
| Saturated fat | 0.22g | 0.078g | 1% |
| Net carbs | 75.55g | 34.91g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 14mg | 0% |
| Monounsaturated fat | 0.39g | 0.278g | 0% |
| Tryptophan | 0.038mg | 0.032mg | 0% |
| Threonine | 0.172mg | 0.09mg | 0% |
| Isoleucine | 0.242mg | 0.111mg | 0% |
| Leucine | 1.006mg | 0.139mg | 0% |
| Lysine | 0.105mg | 0.147mg | 0% |
| Methionine | 0.162mg | 0.054mg | 0% |
| Phenylalanine | 0.366mg | 0.088mg | 0% |
| Valine | 0.337mg | 0.134mg | 0% |
| Histidine | 0.172mg | 0.056mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +230.2% |
| Contains more CarbsCarbs | +127.6% |
| Contains more WaterWater | +449.3% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +40.3% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -64.5% |
