Cornmeal vs. Chayote — In-Depth Nutrition Comparison
Compare
Differences between cornmeal and chayote
- Cornmeal has more iron, vitamin B1, folate, vitamin B3, vitamin B2, selenium, phosphorus, fiber, and vitamin B6, while chayote has more vitamin C.
- Cornmeal's daily need coverage for iron is 50% higher.
- Chayote contains 53 times less selenium than cornmeal. Cornmeal contains 10.5µg of selenium, while chayote contains 0.2µg.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Chayote, fruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +1182.4% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more SeleniumSelenium | +5150% |
| Contains more CalciumCalcium | +466.7% |
| Contains more CopperCopper | +61.8% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2104% |
| Contains more Vitamin B2Vitamin B2 | +1217.2% |
| Contains more Vitamin B3Vitamin B3 | +957% |
| Contains more Vitamin B6Vitamin B6 | +139.5% |
| Contains more FolateFolate | +124.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.34mg | 50% |
| Vitamin B1 | 0.551mg | 0.025mg | 44% |
| Starch | 73.3g | 30% | |
| Folate | 209µg | 93µg | 29% |
| Vitamin B3 | 4.968mg | 0.47mg | 28% |
| Vitamin B2 | 0.382mg | 0.029mg | 27% |
| Carbs | 79.45g | 4.51g | 25% |
| Selenium | 10.5µg | 0.2µg | 19% |
| Calories | 370kcal | 19kcal | 18% |
| Protein | 7.11g | 0.82g | 13% |
| Phosphorus | 99mg | 18mg | 12% |
| Fiber | 3.9g | 1.7g | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin B6 | 0.182mg | 0.076mg | 8% |
| Copper | 0.076mg | 0.123mg | 5% |
| Polyunsaturated fat | 0.828g | 0.057g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Fats | 1.75g | 0.13g | 2% |
| Monounsaturated fat | 0.39g | 0.01g | 1% |
| Saturated fat | 0.22g | 0.028g | 1% |
| Potassium | 142mg | 125mg | 1% |
| Manganese | 0.174mg | 0.189mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Zinc | 0.66mg | 0.74mg | 1% |
| Net carbs | 75.55g | 2.81g | N/A |
| Sugar | 1.61g | 1.66g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin B5 | 0.24mg | 0.249mg | 0% |
| Choline | 8.6mg | 9.2mg | 0% |
| Tryptophan | 0.038mg | 0.011mg | 0% |
| Threonine | 0.172mg | 0.04mg | 0% |
| Isoleucine | 0.242mg | 0.044mg | 0% |
| Leucine | 1.006mg | 0.077mg | 0% |
| Lysine | 0.105mg | 0.039mg | 0% |
| Methionine | 0.162mg | 0.001mg | 0% |
| Phenylalanine | 0.366mg | 0.047mg | 0% |
| Valine | 0.337mg | 0.063mg | 0% |
| Histidine | 0.172mg | 0.015mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +767.1% |
| Contains more FatsFats | +1246.2% |
| Contains more CarbsCarbs | +1661.6% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +742.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +1352.6% |
| Contains less Sat. FatSaturated fat | -87.3% |
