Cornmeal vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between cornmeal and cherimoya
- Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, cherimoya has more vitamin C and vitamin B6.
- Daily need coverage for iron for cornmeal is 51% higher.
- Cherimoya has 9 times less folate than cornmeal. Cornmeal has 209µg of folate, while cherimoya has 23µg.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +1514.8% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more ManganeseManganese | +87.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +102.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +191.6% |
| Contains more Vitamin B3Vitamin B3 | +671.4% |
| Contains more FolateFolate | +808.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +352.9% |
| Contains more FatsFats | +157.4% |
| Contains more CarbsCarbs | +348.6% |
| Contains more WaterWater | +610.1% |
| Contains more OtherOther | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +609.1% |
| Contains more Poly. FatPolyunsaturated fat | +340.4% |
~equal in
Saturated fat
~0.233g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +958.9% |
| Contains more FructoseFructose | +3594.1% |
~equal in
Sucrose
~0.66g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.36mg | 0.27mg | 51% |
| Folate | 209µg | 23µg | 47% |
| Vitamin B1 | 0.551mg | 0.101mg | 38% |
| Starch | 73.3g | 0g | 30% |
| Vitamin B3 | 4.968mg | 0.644mg | 27% |
| Carbs | 79.45g | 17.71g | 21% |
| Vitamin B2 | 0.382mg | 0.131mg | 19% |
| Selenium | 10.5µg | 19% | |
| Calories | 370kcal | 75kcal | 15% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Protein | 7.11g | 1.57g | 11% |
| Phosphorus | 99mg | 26mg | 10% |
| Fructose | 0.17g | 6.28g | 8% |
| Vitamin B6 | 0.182mg | 0.257mg | 6% |
| Zinc | 0.66mg | 0.16mg | 5% |
| Potassium | 142mg | 287mg | 4% |
| Fiber | 3.9g | 3g | 4% |
| Polyunsaturated fat | 0.828g | 0.188g | 4% |
| Manganese | 0.174mg | 0.093mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Choline | 8.6mg | 2% | |
| Vitamin B5 | 0.24mg | 0.345mg | 2% |
| Fats | 1.75g | 0.68g | 2% |
| Copper | 0.076mg | 0.069mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Monounsaturated fat | 0.39g | 0.055g | 1% |
| Calcium | 3mg | 10mg | 1% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Net carbs | 75.55g | 14.71g | N/A |
| Sugar | 1.61g | 12.87g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Saturated fat | 0.22g | 0.233g | 0% |
| Tryptophan | 0.038mg | 0.031mg | 0% |
| Threonine | 0.172mg | 0.052mg | 0% |
| Isoleucine | 0.242mg | 0.042mg | 0% |
| Leucine | 1.006mg | 0.063mg | 0% |
| Lysine | 0.105mg | 0.042mg | 0% |
| Methionine | 0.162mg | 0.021mg | 0% |
| Phenylalanine | 0.366mg | 0.042mg | 0% |
| Valine | 0.337mg | 0.063mg | 0% |
| Histidine | 0.172mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
16%
Minerals Daily Need Coverage Score
37%
10%
Comparison summary
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 11.26g)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Cornmeal is cheaper (difference - $1.6)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)