Cornmeal vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between cornmeal and chinese cuisine
- Cornmeal has more vitamin B1, folate, iron, vitamin B2, and vitamin B3; however, chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, and vitamin C.
- Cornmeal covers your daily vitamin B1 needs 43% more than chinese cuisine.
- Chinese cuisine contains 7 times less vitamin B2 than cornmeal. Cornmeal contains 0.382mg of vitamin B2, while chinese cuisine contains 0.055mg.
- Cornmeal has less sodium.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +292.8% |
| Contains more CopperCopper | +55.1% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +56.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more ZincZinc | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1569.7% |
| Contains more Vitamin B2Vitamin B2 | +594.5% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +364.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +472.7% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +301.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.551mg | 0.033mg | 43% |
| Vitamin K | 0µg | 51.3µg | 43% |
| Iron | 4.36mg | 1.11mg | 41% |
| Folate | 209µg | 45µg | 41% |
| Starch | 73.3g | 1.82g | 29% |
| Vitamin B2 | 0.382mg | 0.055mg | 25% |
| Carbs | 79.45g | 7.29g | 24% |
| Vitamin B3 | 4.968mg | 1.32mg | 23% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 7mg | 409mg | 17% |
| Calories | 370kcal | 105kcal | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Fiber | 3.9g | 1.5g | 10% |
| Polyunsaturated fat | 0.828g | 2.13g | 9% |
| Zinc | 0.66mg | 1.5mg | 8% |
| Selenium | 10.5µg | 6.7µg | 7% |
| Vitamin A | 11µg | 63µg | 6% |
| Choline | 8.6mg | 34.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 1.75g | 5.3g | 5% |
| Vitamin E | 0.12mg | 0.82mg | 5% |
| Vitamin B5 | 0.24mg | 0.443mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Phosphorus | 99mg | 76mg | 3% |
| Copper | 0.076mg | 0.049mg | 3% |
| Saturated fat | 0.22g | 0.978g | 3% |
| Vitamin B6 | 0.182mg | 0.161mg | 2% |
| Potassium | 142mg | 204mg | 2% |
| Calcium | 3mg | 22mg | 2% |
| Monounsaturated fat | 0.39g | 1.217g | 2% |
| Manganese | 0.174mg | 0.147mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 7.11g | 7.08g | 0% |
| Net carbs | 75.55g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.61g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.038mg | 0.083mg | 0% |
| Threonine | 0.172mg | 0.313mg | 0% |
| Isoleucine | 0.242mg | 0.314mg | 0% |
| Leucine | 1.006mg | 0.525mg | 0% |
| Lysine | 0.105mg | 0.552mg | 0% |
| Methionine | 0.162mg | 0.158mg | 0% |
| Phenylalanine | 0.366mg | 0.317mg | 0% |
| Valine | 0.337mg | 0.327mg | 0% |
| Histidine | 0.172mg | 0.207mg | 0% |
| Fructose | 0.17g | 0.55g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +989.8% |
| Contains more FatsFats | +202.9% |
| Contains more WaterWater | +605% |
| Contains more OtherOther | +196.1% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +212.1% |
| Contains more Poly. FatPolyunsaturated fat | +157.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3927.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +72.1% |
| Contains more GlucoseGlucose | +23.2% |
| Contains more FructoseFructose | +223.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
