Cornmeal vs. Chowder — In-Depth Nutrition Comparison
Compare
What are the differences between cornmeal and chowder?
- Cornmeal is higher in fiber, yet chowder is higher in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 19% more.
- Cornmeal has 4 times more fiber than chowder. While cornmeal has 3.9g of fiber, chowder has only 0.9g.
- The amount of saturated fat in cornmeal is lower.
- The glycemic index of chowder is lower.
We used Cornmeal, degermed, enriched, yellow and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +427.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.4% |
| Contains more CarbsCarbs | +959.3% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +634.3% |
| Contains more OtherOther | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +225.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.36mg | 55% | |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Carbs | 79.45g | 7.5g | 24% |
| Selenium | 10.5µg | 19% | |
| Vitamin B6 | 0.182mg | 14% | |
| Phosphorus | 99mg | 14% | |
| Calories | 370kcal | 99kcal | 14% |
| Sodium | 7mg | 299mg | 13% |
| Fiber | 3.9g | 0.9g | 12% |
| Manganese | 0.174mg | 8% | |
| Copper | 0.076mg | 8% | |
| Magnesium | 32mg | 8% | |
| Protein | 7.11g | 3.1g | 8% |
| Polyunsaturated fat | 0.828g | 1.9g | 7% |
| Saturated fat | 0.22g | 1.75g | 7% |
| Fats | 1.75g | 6.3g | 7% |
| Zinc | 0.66mg | 6% | |
| Vitamin A | 11µg | 58µg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 142mg | 4% | |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.39g | 1.27g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.55g | 6.6g | N/A |
| Calcium | 3mg | 0% | |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
1%
Minerals Daily Need Coverage Score
37%
4%
Comparison summary
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 1.53g)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 41)
Which food is cheaper?
Chowder is cheaper (difference - $1.4)