Cornmeal vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between cornmeal and clementine
- Cornmeal has more iron, folate, vitamin B1, vitamin B2, vitamin B3, selenium, phosphorus, fiber, and vitamin B6; however, clementine is higher in vitamin C.
- Clementine covers your daily vitamin C needs 54% more than cornmeal.
- Clementine contains 105 times less selenium than cornmeal. Cornmeal contains 10.5µg of selenium, while clementine contains 0.1µg.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +3014.3% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +656.5% |
| Contains more SeleniumSelenium | +10400% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540.7% |
| Contains more Vitamin B2Vitamin B2 | +1173.3% |
| Contains more Vitamin B3Vitamin B3 | +681.1% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +142.7% |
| Contains more FolateFolate | +770.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more CholineCholine | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Iron | 4.36mg | 0.14mg | 53% |
| Folate | 209µg | 24µg | 46% |
| Vitamin B1 | 0.551mg | 0.086mg | 39% |
| Starch | 73.3g | 0g | 30% |
| Vitamin B3 | 4.968mg | 0.636mg | 27% |
| Vitamin B2 | 0.382mg | 0.03mg | 27% |
| Carbs | 79.45g | 12.02g | 22% |
| Selenium | 10.5µg | 0.1µg | 19% |
| Calories | 370kcal | 47kcal | 16% |
| Protein | 7.11g | 0.85g | 13% |
| Phosphorus | 99mg | 21mg | 11% |
| Fiber | 3.9g | 1.7g | 9% |
| Vitamin B6 | 0.182mg | 0.075mg | 8% |
| Manganese | 0.174mg | 0.023mg | 7% |
| Polyunsaturated fat | 0.828g | 6% | |
| Magnesium | 32mg | 10mg | 5% |
| Zinc | 0.66mg | 0.06mg | 5% |
| Copper | 0.076mg | 0.043mg | 4% |
| Calcium | 3mg | 30mg | 3% |
| Fats | 1.75g | 0.15g | 2% |
| Vitamin B5 | 0.24mg | 0.151mg | 2% |
| Fructose | 0.17g | 1.64g | 2% |
| Potassium | 142mg | 177mg | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Choline | 8.6mg | 14mg | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 75.55g | 10.32g | N/A |
| Sugar | 1.61g | 9.18g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +736.5% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +561% |
| Contains more OtherOther | +27.5% |
| Contains more WaterWater | +674.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +776.5% |
| Contains more GlucoseGlucose | +183.9% |
| Contains more FructoseFructose | +864.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
