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  6. Cornmeal vs. Cocoa solids

Cornmeal vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between cornmeal and cocoa solids?

  • Cornmeal is higher in folate and vitamin B1, yet cocoa solids are higher in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 412% more.
  • Cornmeal has 7 times more vitamin B1 than cocoa solids. While cornmeal has 0.551mg of vitamin B1, cocoa solids have only 0.078mg.
  • The glycemic index of cocoa solids is lower.

We used Cornmeal, degermed, enriched, yellow and Cocoa, dry powder, unsweetened types in this article.

Infographic

Cornmeal vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +1459.4%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +973.2%
Contains more IronIron +217.9%
Contains more CopperCopper +4884.2%
Contains more ZincZinc +931.8%
Contains more PhosphorusPhosphorus +641.4%
Contains more ManganeseManganese +2105.2%
Contains more SeleniumSelenium +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +606.4%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +127.4%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more FolateFolate +553.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +39.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal Cocoa solids DV% diff.
Copper 0.076mg 3.788mg 412%
Manganese 0.174mg 3.837mg 159%
Fiber 3.9g 37g 132%
Iron 4.36mg 13.86mg 119%
Magnesium 32mg 499mg 111%
Phosphorus 99mg 734mg 91%
Caffeine 0mg 230mg 58%
Zinc 0.66mg 6.81mg 56%
Folate 209µg 32µg 44%
Potassium 142mg 1524mg 41%
Vitamin B1 0.551mg 0.078mg 39%
Saturated fat 0.22g 8.07g 36%
Starch 73.3g 30%
Protein 7.11g 19.6g 25%
Fats 1.75g 13.7g 18%
Vitamin B3 4.968mg 2.185mg 17%
Calcium 3mg 128mg 13%
Vitamin B2 0.382mg 0.241mg 11%
Monounsaturated fat 0.39g 4.57g 10%
Calories 370kcal 228kcal 7%
Selenium 10.5µg 14.3µg 7%
Carbs 79.45g 57.9g 7%
Vitamin B6 0.182mg 0.118mg 5%
Polyunsaturated fat 0.828g 0.44g 3%
Vitamin K 0µg 2.5µg 2%
Choline 8.6mg 12mg 1%
Sodium 7mg 21mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 75.55g 20.9g N/A
Sugar 1.61g 1.75g N/A
Vitamin E 0.12mg 0.1mg 0%
Vitamin B5 0.24mg 0.254mg 0%
Tryptophan 0.038mg 0.293mg 0%
Threonine 0.172mg 0.776mg 0%
Isoleucine 0.242mg 0.76mg 0%
Leucine 1.006mg 1.189mg 0%
Lysine 0.105mg 0.983mg 0%
Methionine 0.162mg 0.202mg 0%
Phenylalanine 0.366mg 0.941mg 0%
Valine 0.337mg 1.177mg 0%
Histidine 0.172mg 0.339mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +37.2%
Contains more WaterWater +272.7%
Contains more ProteinProtein +175.7%
Contains more FatsFats +682.9%
Contains more OtherOther +1037.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +88.2%
Contains more Mono. FatMonounsaturated fat +1071.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.