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  6. Cornmeal vs. Condensed milk

Cornmeal vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between cornmeal and condensed milk?

  • Cornmeal is higher in iron, folate, vitamin B1, vitamin B3, and fiber, yet condensed milk is higher in calcium, phosphorus, vitamin B12, and choline.
  • Cornmeal's daily need coverage for iron is 52% more.
  • The amount of saturated fat in cornmeal is lower.

We used Cornmeal, degermed, enriched, yellow and Milk, canned, condensed, sweetened types in this article.

Infographic

Cornmeal vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +2194.7%
Contains more CopperCopper +406.7%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +2800%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +161.3%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +155.6%
Contains more SeleniumSelenium +41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +512.2%
Contains more Vitamin B3Vitamin B3 +2265.7%
Contains more Vitamin B6Vitamin B6 +256.9%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +572.7%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +936%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Cornmeal Condensed milk DV% diff.
Iron 4.36mg 0.19mg 52%
Folate 209µg 11µg 50%
Vitamin B1 0.551mg 0.09mg 38%
Vitamin B3 4.968mg 0.21mg 30%
Starch 73.3g 30%
Calcium 3mg 284mg 28%
Saturated fat 0.22g 5.486g 24%
Phosphorus 99mg 253mg 22%
Vitamin B12 0µg 0.44µg 18%
Fiber 3.9g 0g 16%
Choline 8.6mg 89.1mg 15%
Fats 1.75g 8.7g 11%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.24mg 0.75mg 10%
Vitamin B6 0.182mg 0.051mg 10%
Selenium 10.5µg 14.8µg 8%
Carbs 79.45g 54.4g 8%
Manganese 0.174mg 0.006mg 7%
Potassium 142mg 371mg 7%
Vitamin A 11µg 74µg 7%
Copper 0.076mg 0.015mg 7%
Monounsaturated fat 0.39g 2.427g 5%
Sodium 7mg 127mg 5%
Polyunsaturated fat 0.828g 0.337g 3%
Vitamin C 0mg 2.6mg 3%
Zinc 0.66mg 0.94mg 3%
Vitamin B2 0.382mg 0.416mg 3%
Calories 370kcal 321kcal 2%
Protein 7.11g 7.91g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0µg 0.6µg 1%
Magnesium 32mg 26mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 75.55g 54.4g N/A
Sugar 1.61g 54.4g N/A
Vitamin E 0.12mg 0.16mg 0%
Tryptophan 0.038mg 0.112mg 0%
Threonine 0.172mg 0.357mg 0%
Isoleucine 0.242mg 0.479mg 0%
Leucine 1.006mg 0.775mg 0%
Lysine 0.105mg 0.627mg 0%
Methionine 0.162mg 0.198mg 0%
Phenylalanine 0.366mg 0.382mg 0%
Valine 0.337mg 0.529mg 0%
Histidine 0.172mg 0.214mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more CarbsCarbs +46%
Contains more ProteinProtein +11.3%
Contains more FatsFats +397.1%
Contains more WaterWater +142.9%
Contains more OtherOther +258.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +145.7%
Contains more Mono. FatMonounsaturated fat +522.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.