Cornmeal vs. Macaroon — In-Depth Nutrition Comparison
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Differences between cornmeal and macaroon
- Cornmeal has more folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, and vitamin B6, while macaroon has more copper.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Macaroon contains 70 times less folate than cornmeal. Cornmeal contains 209µg of folate, while macaroon contains 3µg.
- The amount of sodium in cornmeal is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +431.7% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +54.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +253.9% |
| Contains more ZincZinc | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2655% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +2158.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.6% |
| Contains more FolateFolate | +6866.7% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 20.099g | 90% |
| Folate | 209µg | 3µg | 52% |
| Vitamin B1 | 0.551mg | 0.02mg | 44% |
| Iron | 4.36mg | 0.82mg | 44% |
| Fats | 1.75g | 22.55g | 32% |
| Vitamin B3 | 4.968mg | 0.22mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0.06mg | 25% |
| Copper | 0.076mg | 0.269mg | 21% |
| Sodium | 7mg | 241mg | 10% |
| Manganese | 0.174mg | 8% | |
| Protein | 7.11g | 3.02g | 8% |
| Vitamin B6 | 0.182mg | 0.096mg | 7% |
| Selenium | 10.5µg | 6.8µg | 7% |
| Carbs | 79.45g | 61.22g | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Calories | 370kcal | 460kcal | 5% |
| Fiber | 3.9g | 5.1g | 5% |
| Phosphorus | 99mg | 68mg | 4% |
| Monounsaturated fat | 0.39g | 1.61g | 3% |
| Zinc | 0.66mg | 0.73mg | 1% |
| Potassium | 142mg | 123mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 75.55g | 56.12g | N/A |
| Calcium | 3mg | 5mg | 0% |
| Sugar | 1.61g | 45.16g | N/A |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Choline | 8.6mg | 9.1mg | 0% |
| Polyunsaturated fat | 0.828g | 0.81g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.4% |
| Contains more CarbsCarbs | +29.8% |
| Contains more FatsFats | +1188.6% |
| Contains more OtherOther | +235.3% |
~equal in
Water
~11.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +312.8% |
~equal in
Polyunsaturated fat
~0.81g
