Cornmeal vs. Coriander — In-Depth Nutrition Comparison
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What are the differences between cornmeal and coriander?
- Cornmeal is higher in vitamin B1, folate, iron, vitamin B3, selenium, and vitamin B2, yet coriander is higher in vitamin K, vitamin A, vitamin C, and copper.
- Coriander's daily need coverage for vitamin K is 258% more.
- Cornmeal has 12 times more selenium than coriander. While cornmeal has 10.5µg of selenium, coriander has only 0.9µg.
- The glycemic index of coriander is lower.
We used Cornmeal, degermed, enriched, yellow and Coriander (cilantro) leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +146.3% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more CalciumCalcium | +2133.3% |
| Contains more PotassiumPotassium | +266.9% |
| Contains more CopperCopper | +196.1% |
| Contains more ManganeseManganese | +144.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +722.4% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +346% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more FolateFolate | +237.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2963.6% |
| Contains more Vitamin EVitamin E | +1983.3% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 310µg | 258% |
| Vitamin B1 | 0.551mg | 0.067mg | 40% |
| Folate | 209µg | 62µg | 37% |
| Vitamin A | 11µg | 337µg | 36% |
| Iron | 4.36mg | 1.77mg | 32% |
| Starch | 73.3g | 30% | |
| Vitamin C | 0mg | 27mg | 30% |
| Carbs | 79.45g | 3.67g | 25% |
| Vitamin B3 | 4.968mg | 1.114mg | 24% |
| Vitamin B2 | 0.382mg | 0.162mg | 17% |
| Selenium | 10.5µg | 0.9µg | 17% |
| Calories | 370kcal | 23kcal | 17% |
| Copper | 0.076mg | 0.225mg | 17% |
| Vitamin E | 0.12mg | 2.5mg | 16% |
| Manganese | 0.174mg | 0.426mg | 11% |
| Potassium | 142mg | 521mg | 11% |
| Protein | 7.11g | 2.13g | 10% |
| Vitamin B5 | 0.24mg | 0.57mg | 7% |
| Phosphorus | 99mg | 48mg | 7% |
| Calcium | 3mg | 67mg | 6% |
| Polyunsaturated fat | 0.828g | 0.04g | 5% |
| Fiber | 3.9g | 2.8g | 4% |
| Vitamin B6 | 0.182mg | 0.149mg | 3% |
| Fats | 1.75g | 0.52g | 2% |
| Sodium | 7mg | 46mg | 2% |
| Magnesium | 32mg | 26mg | 1% |
| Zinc | 0.66mg | 0.5mg | 1% |
| Choline | 8.6mg | 12.8mg | 1% |
| Saturated fat | 0.22g | 0.014g | 1% |
| Net carbs | 75.55g | 0.87g | N/A |
| Sugar | 1.61g | 0.87g | N/A |
| Monounsaturated fat | 0.39g | 0.275g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.8% |
| Contains more FatsFats | +236.5% |
| Contains more CarbsCarbs | +2064.9% |
| Contains more WaterWater | +724.8% |
| Contains more OtherOther | +188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +1970% |
| Contains less Sat. FatSaturated fat | -93.6% |
