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Cornmeal vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between cornmeal and cream cracker

  • Cornmeal has more vitamin B1, folate, and vitamin B2, while cream cracker has more iron, manganese, vitamin B12, vitamin K, and vitamin E.
  • Cream cracker covers your daily need for sodium, 50% more than cornmeal.
  • Cornmeal contains 2 times more vitamin B1 than cream cracker. While cornmeal contains 0.551mg of vitamin B1, cream cracker contains only 0.298mg.
  • The amount of saturated fat in cornmeal is lower.

These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Crackers, cream, GAMESA SABROSAS.

Infographic

Cornmeal vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +28%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +766.7%
Contains more IronIron +69.3%
Contains more CopperCopper +46.1%
Contains more ManganeseManganese +347.1%
~equal in Potassium ~129mg
~equal in Zinc ~0.66mg
~equal in Phosphorus ~98mg
~equal in Selenium ~9.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.9%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +40.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1225%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more CarbsCarbs +23.1%
Contains more WaterWater +151.2%
Contains more FatsFats +1064%
Contains more OtherOther +609.8%
~equal in Protein ~7.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2624.4%
Contains more Poly. FatPolyunsaturated fat +195.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more StarchStarch +41.3%
Contains more SucroseSucrose +814.7%
Contains more GlucoseGlucose +64.3%
Contains more FructoseFructose +458.8%
Contains more MaltoseMaltose +568.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Cream cracker
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Cream cracker DV% diff.
Sodium 7mg 1148mg 50%
Iron 4.36mg 7.38mg 38%
Fats 1.75g 20.37g 29%
Manganese 0.174mg 0.778mg 26%
Monounsaturated fat 0.39g 10.625g 26%
Saturated fat 0.22g 5.362g 23%
Vitamin B1 0.551mg 0.298mg 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin K 0µg 17.9µg 15%
Folate 209µg 149µg 15%
Vitamin B2 0.382mg 0.24mg 11%
Polyunsaturated fat 0.828g 2.45g 11%
Vitamin E 0.12mg 1.59mg 10%
Vitamin B6 0.182mg 0.065mg 9%
Starch 73.3g 51.87g 9%
Fiber 3.9g 2.4g 6%
Calories 370kcal 484kcal 6%
Carbs 79.45g 64.55g 5%
Copper 0.076mg 0.111mg 4%
Vitamin B5 0.24mg 0.462mg 4%
Choline 8.6mg 2%
Calcium 3mg 26mg 2%
Selenium 10.5µg 9.5µg 2%
Magnesium 32mg 25mg 2%
Fructose 0.17g 0.95g 1%
Vitamin B3 4.968mg 5.08mg 1%
Vitamin A 11µg 1%
Protein 7.11g 7.01g 0%
Net carbs 75.55g 62.15g N/A
Potassium 142mg 129mg 0%
Sugar 1.61g 9.37g N/A
Zinc 0.66mg 0.66mg 0%
Phosphorus 99mg 98mg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cornmeal
40%
Cream cracker
Minerals Daily Need Coverage Score
37%
Cornmeal
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 3)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 1141mg)
Which food is lower in Saturated fat?
Cornmeal
Cornmeal is lower in Saturated fat (difference - 5.142g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.