Cornmeal vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
Important differences between cornmeal and drumstick tree
- Cornmeal has more iron, vitamin B1, folate, vitamin B3, vitamin B2, selenium, and phosphorus; however, drumstick tree is richer in vitamin C, vitamin B5, and potassium.
- Drumstick tree's daily need coverage for vitamin C is 157% more.
- Cornmeal contains 15 times more selenium than drumstick tree. Cornmeal contains 10.5µg of selenium, while drumstick tree contains 0.7µg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1111.1% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +224.6% |
| Contains more CopperCopper | +10.5% |
| Contains more ManganeseManganese | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +939.6% |
| Contains more Vitamin B2Vitamin B2 | +416.2% |
| Contains more Vitamin B3Vitamin B3 | +701.3% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Iron | 4.36mg | 0.36mg | 50% |
| Vitamin B1 | 0.551mg | 0.053mg | 42% |
| Folate | 209µg | 44µg | 41% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.62mg | 27% |
| Carbs | 79.45g | 8.53g | 24% |
| Vitamin B2 | 0.382mg | 0.074mg | 24% |
| Selenium | 10.5µg | 0.7µg | 18% |
| Calories | 370kcal | 37kcal | 17% |
| Vitamin B5 | 0.24mg | 0.794mg | 11% |
| Protein | 7.11g | 2.1g | 10% |
| Potassium | 142mg | 461mg | 9% |
| Phosphorus | 99mg | 50mg | 7% |
| Polyunsaturated fat | 0.828g | 0.003g | 6% |
| Vitamin B6 | 0.182mg | 0.12mg | 5% |
| Manganese | 0.174mg | 0.259mg | 4% |
| Calcium | 3mg | 30mg | 3% |
| Magnesium | 32mg | 45mg | 3% |
| Fiber | 3.9g | 3.2g | 3% |
| Sodium | 7mg | 42mg | 2% |
| Zinc | 0.66mg | 0.45mg | 2% |
| Fats | 1.75g | 0.2g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin A | 11µg | 4µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.076mg | 0.084mg | 1% |
| Saturated fat | 0.22g | 0.033g | 1% |
| Monounsaturated fat | 0.39g | 0.102g | 1% |
| Net carbs | 75.55g | 5.33g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +238.6% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +831.4% |
| Contains more WaterWater | +688.9% |
| Contains more OtherOther | +90.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +282.4% |
| Contains more Poly. FatPolyunsaturated fat | +27500% |
| Contains less Sat. FatSaturated fat | -85% |
