Cornmeal vs. Durian — In-Depth Nutrition Comparison
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The main differences between cornmeal and durian
- Cornmeal has more iron, folate, vitamin B3, vitamin B1, vitamin B2, and phosphorus; however, durian has more vitamin C, copper, vitamin B6, and potassium.
- Daily need coverage for iron for cornmeal is 49% higher.
- Durian has 6 times less folate than cornmeal. Cornmeal has 209µg of folate, while durian has 36µg.
- Cornmeal has a higher glycemic index than durian.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +914% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +207% |
| Contains more CopperCopper | +172.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B3Vitamin B3 | +362.6% |
| Contains more FolateFolate | +480.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.43mg | 49% |
| Folate | 209µg | 36µg | 43% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 1.074mg | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Selenium | 10.5µg | 19% | |
| Carbs | 79.45g | 27.09g | 17% |
| Copper | 0.076mg | 0.207mg | 15% |
| Vitamin B1 | 0.551mg | 0.374mg | 15% |
| Vitamin B2 | 0.382mg | 0.2mg | 14% |
| Protein | 7.11g | 1.47g | 11% |
| Calories | 370kcal | 147kcal | 11% |
| Vitamin B6 | 0.182mg | 0.316mg | 10% |
| Potassium | 142mg | 436mg | 9% |
| Phosphorus | 99mg | 39mg | 9% |
| Manganese | 0.174mg | 0.325mg | 7% |
| Fats | 1.75g | 5.33g | 6% |
| Polyunsaturated fat | 0.828g | 6% | |
| Zinc | 0.66mg | 0.28mg | 3% |
| Choline | 8.6mg | 2% | |
| Saturated fat | 0.22g | 1% | |
| Vitamin A | 11µg | 2µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 75.55g | 23.29g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.61g | N/A | |
| Fiber | 3.9g | 3.8g | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B5 | 0.24mg | 0.23mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +383.7% |
| Contains more CarbsCarbs | +193.3% |
| Contains more FatsFats | +204.6% |
| Contains more WaterWater | +481.3% |
| Contains more OtherOther | +119.6% |
