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  6. Cornmeal vs. Edible mushroom

Cornmeal vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between Cornmeal and Edible mushroom

  • Cornmeal has more Iron, Folate, Vitamin B1, Fiber, Vitamin B3, Vitamin B6, Manganese, and Magnesium, however, Edible mushroom is richer in Copper, and Vitamin B5.
  • Cornmeal's daily need coverage for Iron is 48% more.
  • Cornmeal contains 12 times more Folate than Edible mushroom. Cornmeal contains 209µg of Folate, while Edible mushroom contains 17µg.

The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Mushrooms, white, raw.

Infographic

Cornmeal vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
6
:
3
Edible mushroom
Edible mushroom
Contains more Iron +772%
Contains more Magnesium +255.6%
Contains more Phosphorus +15.1%
Contains more Zinc +26.9%
Contains more Manganese +270.2%
Contains more Selenium +12.9%
Contains more Potassium +123.9%
Contains less Sodium -28.6%
Contains more Copper +318.4%
Equal in Calcium - 3
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Iron +772%
Contains more Magnesium +255.6%
Contains more Phosphorus +15.1%
Contains more Zinc +26.9%
Contains more Manganese +270.2%
Contains more Selenium +12.9%
Contains more Potassium +123.9%
Contains less Sodium -28.6%
Contains more Copper +318.4%
Equal in Calcium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
6
:
5
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +580.2%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B6 +75%
Contains more Folate +1129.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +523.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.402
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +580.2%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B6 +75%
Contains more Folate +1129.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +523.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.402

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornmeal
Cornmeal
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +130.1%
Contains more Fats +414.7%
Contains more Carbs +2337.1%
Contains more Water +726.9%
Contains more Other +68.6%
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +130.1%
Contains more Fats +414.7%
Contains more Carbs +2337.1%
Contains more Water +726.9%
Contains more Other +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornmeal
Cornmeal
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +417.5%
Contains less Saturated Fat -77.3%
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +417.5%
Contains less Saturated Fat -77.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cornmeal
Cornmeal
3
:
1
Edible mushroom
Edible mushroom
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +164.3%
Equal in Fructose - 0.17
Cornmeal
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +164.3%
Equal in Fructose - 0.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Edible mushroom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Edible mushroom Opinion
Net carbs 75.55g 2.26g Cornmeal
Protein 7.11g 3.09g Cornmeal
Fats 1.75g 0.34g Cornmeal
Carbs 79.45g 3.26g Cornmeal
Calories 370kcal 22kcal Cornmeal
Starch 73.3g 0g Cornmeal
Fructose 0.17g 0.17g
Sugar 1.61g 1.98g Cornmeal
Fiber 3.9g 1g Cornmeal
Calcium 3mg 3mg
Iron 4.36mg 0.5mg Cornmeal
Magnesium 32mg 9mg Cornmeal
Phosphorus 99mg 86mg Cornmeal
Potassium 142mg 318mg Edible mushroom
Sodium 7mg 5mg Edible mushroom
Zinc 0.66mg 0.52mg Cornmeal
Copper 0.076mg 0.318mg Edible mushroom
Manganese 0.174mg 0.047mg Cornmeal
Selenium 10.5µg 9.3µg Cornmeal
Vitamin A 214IU 0IU Cornmeal
Vitamin A RAE 11µg 0µg Cornmeal
Vitamin E 0.12mg 0.01mg Cornmeal
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.551mg 0.081mg Cornmeal
Vitamin B2 0.382mg 0.402mg Edible mushroom
Vitamin B3 4.968mg 3.607mg Cornmeal
Vitamin B5 0.24mg 1.497mg Edible mushroom
Vitamin B6 0.182mg 0.104mg Cornmeal
Folate 209µg 17µg Cornmeal
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.038mg 0.035mg Cornmeal
Threonine 0.172mg 0.107mg Cornmeal
Isoleucine 0.242mg 0.076mg Cornmeal
Leucine 1.006mg 0.12mg Cornmeal
Lysine 0.105mg 0.107mg Edible mushroom
Methionine 0.162mg 0.031mg Cornmeal
Phenylalanine 0.366mg 0.085mg Cornmeal
Valine 0.337mg 0.232mg Cornmeal
Histidine 0.172mg 0.057mg Cornmeal
Saturated Fat 0.22g 0.05g Edible mushroom
Monounsaturated Fat 0.39g 0g Cornmeal
Polyunsaturated fat 0.828g 0.16g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Cornmeal
27%
Edible mushroom
Minerals Daily Need Coverage Score
37%
Cornmeal
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 36)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 0.37g)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.