Cornmeal vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between cornmeal and sea bass
- Cornmeal has more folate, iron, vitamin B1, vitamin B2, fiber, and vitamin B3; however, sea bass is richer in vitamin B12, selenium, and phosphorus.
- Sea bass covers your daily vitamin B12 needs 184% more than cornmeal.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +303.7% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +815.8% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +131% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains more SeleniumSelenium | +345.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +379.1% |
| Contains more Vitamin B2Vitamin B2 | +932.4% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more FolateFolate | +1990% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +260.4% |
| Contains more Vitamin B6Vitamin B6 | +90.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 10.5µg | 46.8µg | 66% |
| Folate | 209µg | 10µg | 50% |
| Iron | 4.36mg | 1.08mg | 41% |
| Vitamin B1 | 0.551mg | 0.115mg | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Protein | 7.11g | 22.73g | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0.037mg | 27% |
| Carbs | 79.45g | 0g | 26% |
| Phosphorus | 99mg | 254mg | 22% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B3 | 4.968mg | 2.558mg | 15% |
| Vitamin B6 | 0.182mg | 0.346mg | 13% |
| Vitamin B5 | 0.24mg | 0.865mg | 13% |
| Calories | 370kcal | 124kcal | 12% |
| Manganese | 0.174mg | 0.019mg | 7% |
| Potassium | 142mg | 328mg | 5% |
| Magnesium | 32mg | 51mg | 5% |
| Sodium | 7mg | 88mg | 4% |
| Copper | 0.076mg | 0.04mg | 4% |
| Fats | 1.75g | 2.99g | 2% |
| Vitamin A | 11µg | 31µg | 2% |
| Saturated fat | 0.22g | 0.65g | 2% |
| Calcium | 3mg | 19mg | 2% |
| Choline | 8.6mg | 2% | |
| Polyunsaturated fat | 0.828g | 1.005g | 1% |
| Monounsaturated fat | 0.39g | 0.846g | 1% |
| Zinc | 0.66mg | 0.51mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.55g | 0g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0.255mg | 0% |
| Threonine | 0.172mg | 0.997mg | 0% |
| Isoleucine | 0.242mg | 1.047mg | 0% |
| Leucine | 1.006mg | 1.848mg | 0% |
| Lysine | 0.105mg | 2.088mg | 0% |
| Methionine | 0.162mg | 0.673mg | 0% |
| Phenylalanine | 0.366mg | 0.887mg | 0% |
| Valine | 0.337mg | 1.171mg | 0% |
| Histidine | 0.172mg | 0.669mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +219.7% |
| Contains more FatsFats | +70.9% |
| Contains more WaterWater | +556.2% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +116.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
