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  6. Cornmeal vs. Fish soup

Cornmeal vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between cornmeal and fish soup?

  • Cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, and vitamin B6, yet fish soup is richer in vitamin B12.
  • Cornmeal's daily need coverage for iron is 54% higher.
  • Cornmeal contains less sodium.

We used Cornmeal, degermed, enriched, yellow and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Cornmeal vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +357.1%
Contains more IronIron +43500%
Contains more CopperCopper +31%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +76.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +234.6%
Contains more SeleniumSelenium +950%
~equal in Calcium ~3mg
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B1Vitamin B1 +1569.7%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B3Vitamin B3 +318.9%
Contains more Vitamin B6Vitamin B6 +391.9%
Contains more FolateFolate +10350%
Contains more CholineCholine +22.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal Fish soup DV% diff.
Iron 4.36mg 0.01mg 54%
Folate 209µg 2µg 52%
Vitamin B1 0.551mg 0.033mg 43%
Starch 73.3g 30%
Vitamin B12 0µg 0.69µg 29%
Carbs 79.45g 0g 26%
Vitamin B2 0.382mg 0.076mg 24%
Vitamin B3 4.968mg 1.186mg 24%
Calories 370kcal 16kcal 18%
Selenium 10.5µg 1µg 17%
Fiber 3.9g 0g 16%
Vitamin B6 0.182mg 0.037mg 11%
Protein 7.11g 2.26g 10%
Magnesium 32mg 7mg 6%
Phosphorus 99mg 56mg 6%
Sodium 7mg 156mg 6%
Polyunsaturated fat 0.828g 0.138g 5%
Zinc 0.66mg 0.06mg 5%
Manganese 0.174mg 0.052mg 5%
Copper 0.076mg 0.058mg 2%
Vitamin B5 0.24mg 0.329mg 2%
Vitamin A 11µg 2µg 1%
Fats 1.75g 0.81g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 75.55g 0g N/A
Cholesterol 0mg 1mg 0%
Calcium 3mg 3mg 0%
Potassium 142mg 144mg 0%
Sugar 1.61g 0g N/A
Vitamin E 0.12mg 0.17mg 0%
Choline 8.6mg 7mg 0%
Saturated fat 0.22g 0.203g 0%
Monounsaturated fat 0.39g 0.236g 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +214.6%
Contains more FatsFats +116%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.5%
Contains more WaterWater +764%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +65.3%
Contains more Poly. FatPolyunsaturated fat +500%
~equal in Saturated fat ~0.203g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.