Cornmeal vs. Flank steak — In-Depth Nutrition Comparison
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Significant differences between cornmeal and flank steak
- Cornmeal has more folate, vitamin B1, iron, and vitamin B2; however, flank steak is richer in vitamin B12, zinc, selenium, vitamin B6, and choline.
- Flank steak covers your daily vitamin B12 needs 68% more than cornmeal.
- Flank steak has 23 times less folate than cornmeal. Cornmeal has 209µg of folate, while flank steak has 9µg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +150.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1833.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +138.7% |
| Contains more ZincZinc | +642.4% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634.7% |
| Contains more Vitamin B2Vitamin B2 | +187.2% |
| Contains more FolateFolate | +2222.2% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B5Vitamin B5 | +127.1% |
| Contains more Vitamin B6Vitamin B6 | +218.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1125.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Folate | 209µg | 9µg | 50% |
| Protein | 7.11g | 27.66g | 41% |
| Vitamin B1 | 0.551mg | 0.075mg | 40% |
| Zinc | 0.66mg | 4.9mg | 39% |
| Selenium | 10.5µg | 29.4µg | 34% |
| Iron | 4.36mg | 1.74mg | 33% |
| Vitamin B6 | 0.182mg | 0.579mg | 31% |
| Starch | 73.3g | 30% | |
| Carbs | 79.45g | 0g | 26% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B2 | 0.382mg | 0.133mg | 19% |
| Choline | 8.6mg | 105.4mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Phosphorus | 99mg | 210mg | 16% |
| Vitamin B3 | 4.968mg | 7.363mg | 15% |
| Saturated fat | 0.22g | 3.395g | 14% |
| Fats | 1.75g | 8.23g | 10% |
| Calories | 370kcal | 192kcal | 9% |
| Manganese | 0.174mg | 0.009mg | 7% |
| Monounsaturated fat | 0.39g | 3.317g | 7% |
| Vitamin B5 | 0.24mg | 0.545mg | 6% |
| Potassium | 142mg | 339mg | 6% |
| Polyunsaturated fat | 0.828g | 0.322g | 3% |
| Calcium | 3mg | 20mg | 2% |
| Sodium | 7mg | 56mg | 2% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Copper | 0.076mg | 0.082mg | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Sugar | 1.61g | 0g | N/A |
| Tryptophan | 0.038mg | 0.182mg | 0% |
| Threonine | 0.172mg | 1.105mg | 0% |
| Isoleucine | 0.242mg | 1.259mg | 0% |
| Leucine | 1.006mg | 2.201mg | 0% |
| Lysine | 0.105mg | 2.338mg | 0% |
| Methionine | 0.162mg | 0.72mg | 0% |
| Phenylalanine | 0.366mg | 1.093mg | 0% |
| Valine | 0.337mg | 1.372mg | 0% |
| Histidine | 0.172mg | 0.883mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-950% |
| Contains more ProteinProtein | +289% |
| Contains more FatsFats | +370.3% |
| Contains more WaterWater | +474% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +157.1% |
| Contains more Mono. FatMonounsaturated fat | +750.5% |
