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  6. Cornmeal vs. Gefilte fish

Cornmeal vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between cornmeal and gefilte fish

  • Cornmeal has more folate, vitamin B1, vitamin B2, vitamin B3, iron, and fiber; however, gefilte fish is richer in vitamin B12 and copper.
  • Cornmeal's daily need coverage for folate is 52% more.
  • Cornmeal contains less sodium.
  • Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Cornmeal vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +56%
Contains more IronIron +75.8%
Contains more PhosphorusPhosphorus +35.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +138.4%
Contains more CalciumCalcium +666.7%
Contains more CopperCopper +156.6%
Contains more ZincZinc +24.2%
~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +747.7%
Contains more Vitamin B2Vitamin B2 +547.5%
Contains more Vitamin B3Vitamin B3 +396.8%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +127.5%
Contains more FolateFolate +6866.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cornmeal Gefilte fish DV% diff.
Folate 209µg 3µg 52%
Vitamin B1 0.551mg 0.065mg 41%
Vitamin B12 0µg 0.84µg 35%
Starch 73.3g 30%
Vitamin B2 0.382mg 0.059mg 25%
Vitamin B3 4.968mg 1mg 25%
Iron 4.36mg 2.48mg 24%
Carbs 79.45g 7.41g 24%
Sodium 7mg 524mg 22%
Fiber 3.9g 0g 16%
Calories 370kcal 84kcal 14%
Copper 0.076mg 0.195mg 13%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.182mg 0.08mg 8%
Magnesium 32mg 9mg 5%
Polyunsaturated fat 0.828g 0.285g 4%
Phosphorus 99mg 73mg 4%
Manganese 0.174mg 0.073mg 4%
Protein 7.11g 9.07g 4%
Choline 8.6mg 2%
Calcium 3mg 23mg 2%
Vitamin A 11µg 27µg 2%
Potassium 142mg 91mg 2%
Vitamin C 0mg 0.8mg 1%
Saturated fat 0.22g 0.412g 1%
Vitamin B5 0.24mg 0.2mg 1%
Monounsaturated fat 0.39g 0.824g 1%
Vitamin E 0.12mg 1%
Zinc 0.66mg 0.82mg 1%
Fats 1.75g 1.73g 0%
Net carbs 75.55g 7.41g N/A
Sugar 1.61g N/A
Selenium 10.5µg 10.5µg 0%
Tryptophan 0.038mg 0.086mg 0%
Threonine 0.172mg 0.488mg 0%
Isoleucine 0.242mg 0.486mg 0%
Leucine 1.006mg 0.81mg 0%
Lysine 0.105mg 0.842mg 0%
Methionine 0.162mg 0.255mg 0%
Phenylalanine 0.366mg 0.493mg 0%
Valine 0.337mg 0.548mg 0%
Histidine 0.172mg 0.261mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +972.2%
Contains more ProteinProtein +27.6%
Contains more WaterWater +618.7%
Contains more OtherOther +182.4%
~equal in Fats ~1.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Poly. FatPolyunsaturated fat +190.5%
Contains more Mono. FatMonounsaturated fat +111.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.