Cornmeal vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between cornmeal and grape leaves?
- Cornmeal is richer in vitamin B1, folate, iron, and selenium, yet grape leaves are richer in vitamin A, manganese, vitamin K, copper, calcium, and fiber.
- Grape leaves' daily need coverage for vitamin A is 546% higher.
- Cornmeal has 14 times more vitamin B1 than grape leaves. Cornmeal has 0.551mg of vitamin B1, while grape leaves have 0.04mg.
We used Cornmeal, degermed, enriched, yellow and Grape leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.8% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more MagnesiumMagnesium | +196.9% |
| Contains more CalciumCalcium | +12000% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more CopperCopper | +446.1% |
| Contains more ManganeseManganese | +1540.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more FolateFolate | +151.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12409.1% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +119.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 11µg | 1376µg | 152% |
| Manganese | 0.174mg | 2.855mg | 117% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Vitamin B1 | 0.551mg | 0.04mg | 43% |
| Copper | 0.076mg | 0.415mg | 38% |
| Calcium | 3mg | 363mg | 36% |
| Folate | 209µg | 83µg | 32% |
| Starch | 73.3g | 30% | |
| Fiber | 3.9g | 11g | 28% |
| Iron | 4.36mg | 2.63mg | 22% |
| Carbs | 79.45g | 17.31g | 21% |
| Vitamin B6 | 0.182mg | 0.4mg | 17% |
| Selenium | 10.5µg | 0.9µg | 17% |
| Vitamin B3 | 4.968mg | 2.362mg | 16% |
| Magnesium | 32mg | 95mg | 15% |
| Calories | 370kcal | 93kcal | 14% |
| Vitamin E | 0.12mg | 2mg | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Potassium | 142mg | 272mg | 4% |
| Protein | 7.11g | 5.6g | 3% |
| Vitamin B2 | 0.382mg | 0.354mg | 2% |
| Polyunsaturated fat | 0.828g | 1.065g | 2% |
| Saturated fat | 0.22g | 0.336g | 1% |
| Monounsaturated fat | 0.39g | 0.081g | 1% |
| Fats | 1.75g | 2.12g | 1% |
| Choline | 8.6mg | 12.8mg | 1% |
| Phosphorus | 99mg | 91mg | 1% |
| Net carbs | 75.55g | 6.31g | N/A |
| Sugar | 1.61g | 6.3g | N/A |
| Zinc | 0.66mg | 0.67mg | 0% |
| Sodium | 7mg | 9mg | 0% |
| Vitamin B5 | 0.24mg | 0.231mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +27% |
| Contains more CarbsCarbs | +359% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +555.8% |
| Contains more OtherOther | +223.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +381.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
