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  6. Cornmeal vs. Haddock

Cornmeal vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between Cornmeal and Haddock?

  • Cornmeal is richer in Iron, Folate, Vitamin B1, Vitamin B2, and Fiber, yet Haddock is richer in Vitamin B12, Selenium, Phosphorus, and Choline.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.

We used Cornmeal, degermed, enriched, yellow and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Cornmeal vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
6
:
4
Haddock
Haddock
Contains more Iron +1976.2%
Contains more Magnesium +23.1%
Contains less Sodium -97.3%
Contains more Zinc +65%
Contains more Copper +192.3%
Contains more Manganese +1238.5%
Contains more Calcium +366.7%
Contains more Phosphorus +180.8%
Contains more Potassium +147.2%
Contains more Selenium +201.9%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +1976.2%
Contains more Magnesium +23.1%
Contains less Sodium -97.3%
Contains more Zinc +65%
Contains more Copper +192.3%
Contains more Manganese +1238.5%
Contains more Calcium +366.7%
Contains more Phosphorus +180.8%
Contains more Potassium +147.2%
Contains more Selenium +201.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
5
:
6
Haddock
Haddock
Contains more Vitamin A +245.2%
Contains more Vitamin B1 +2295.7%
Contains more Vitamin B2 +453.6%
Contains more Vitamin B3 +20.6%
Contains more Folate +1507.7%
Contains more Vitamin E +358.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +79.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +245.2%
Contains more Vitamin B1 +2295.7%
Contains more Vitamin B2 +453.6%
Contains more Vitamin B3 +20.6%
Contains more Folate +1507.7%
Contains more Vitamin E +358.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +79.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornmeal
Cornmeal
3
:
2
Haddock
Haddock
Contains more Fats +218.2%
Contains more Carbs +∞%
Contains more Protein +181.2%
Contains more Water +612.4%
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +218.2%
Contains more Carbs +∞%
Contains more Protein +181.2%
Contains more Water +612.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornmeal
Cornmeal
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +427%
Contains more Polyunsaturated fat +305.9%
Contains less Saturated Fat -49.5%
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +427%
Contains more Polyunsaturated fat +305.9%
Contains less Saturated Fat -49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Haddock
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Haddock Opinion
Net carbs 75.55g 0g Cornmeal
Protein 7.11g 19.99g Haddock
Fats 1.75g 0.55g Cornmeal
Carbs 79.45g 0g Cornmeal
Calories 370kcal 90kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 1.61g 0g Haddock
Fiber 3.9g 0g Cornmeal
Calcium 3mg 14mg Haddock
Iron 4.36mg 0.21mg Cornmeal
Magnesium 32mg 26mg Cornmeal
Phosphorus 99mg 278mg Haddock
Potassium 142mg 351mg Haddock
Sodium 7mg 261mg Cornmeal
Zinc 0.66mg 0.4mg Cornmeal
Copper 0.076mg 0.026mg Cornmeal
Manganese 0.174mg 0.013mg Cornmeal
Selenium 10.5µg 31.7µg Haddock
Vitamin A 214IU 62IU Cornmeal
Vitamin A RAE 11µg 21µg Haddock
Vitamin E 0.12mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.551mg 0.023mg Cornmeal
Vitamin B2 0.382mg 0.069mg Cornmeal
Vitamin B3 4.968mg 4.119mg Cornmeal
Vitamin B5 0.24mg 0.494mg Haddock
Vitamin B6 0.182mg 0.327mg Haddock
Folate 209µg 13µg Cornmeal
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0µg 0.1µg Haddock
Tryptophan 0.038mg 0.26mg Haddock
Threonine 0.172mg 1.015mg Haddock
Isoleucine 0.242mg 1.067mg Haddock
Leucine 1.006mg 1.882mg Haddock
Lysine 0.105mg 2.126mg Haddock
Methionine 0.162mg 0.686mg Haddock
Phenylalanine 0.366mg 0.904mg Haddock
Valine 0.337mg 1.193mg Haddock
Histidine 0.172mg 0.682mg Haddock
Cholesterol 0mg 66mg Cornmeal
Trans Fat 0g 0.005g Cornmeal
Saturated Fat 0.22g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.39g 0.074g Cornmeal
Polyunsaturated fat 0.828g 0.204g Cornmeal
Omega-6 - Eicosadienoic acid 0g 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Cornmeal
43%
Haddock
Minerals Daily Need Coverage Score
37%
Cornmeal
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 68)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $14.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.