Cornmeal vs. Horchata — In-Depth Nutrition Comparison
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Significant differences between cornmeal and horchata
- The amount of iron, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, vitamin B6, phosphorus, copper, and manganese in cornmeal is higher than in horchata.
- Cornmeal covers your daily iron needs 54% more than horchata.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of horchata is 31.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +317.6% |
| Contains more IronIron | +43500% |
| Contains more CopperCopper | +3700% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1640% |
| Contains more SeleniumSelenium | +2525% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10470.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +970.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.01mg | 54% |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 0mg | 46% |
| Vitamin B3 | 4.968mg | 0.047mg | 31% |
| Starch | 73.3g | 0.99g | 30% |
| Vitamin B2 | 0.382mg | 0mg | 29% |
| Carbs | 79.45g | 11.52g | 23% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 370kcal | 54kcal | 16% |
| Protein | 7.11g | 0.48g | 13% |
| Vitamin B6 | 0.182mg | 0.017mg | 13% |
| Phosphorus | 99mg | 15mg | 12% |
| Copper | 0.076mg | 0.002mg | 8% |
| Manganese | 0.174mg | 0.01mg | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Polyunsaturated fat | 0.828g | 6% | |
| Vitamin B5 | 0.24mg | 0mg | 5% |
| Zinc | 0.66mg | 0.06mg | 5% |
| Potassium | 142mg | 34mg | 3% |
| Fructose | 0.17g | 1.55g | 2% |
| Choline | 8.6mg | 2% | |
| Fats | 1.75g | 0.71g | 2% |
| Calcium | 3mg | 18mg | 2% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Vitamin A | 11µg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Net carbs | 75.55g | 11.52g | N/A |
| Sugar | 1.61g | 9.36g | N/A |
| Sodium | 7mg | 14mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1381.3% |
| Contains more FatsFats | +146.5% |
| Contains more CarbsCarbs | +589.7% |
| Contains more OtherOther | +168.4% |
| Contains more WaterWater | +679.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +7304% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +807.4% |
| Contains more GlucoseGlucose | +192.9% |
| Contains more FructoseFructose | +811.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
