Cornmeal vs. Horse meat — In-Depth Nutrition Comparison
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Summary of differences between cornmeal and horse meat
- Cornmeal has more vitamin B1, vitamin B2, and fiber, while horse meat has more vitamin B12, zinc, phosphorus, vitamin B6, and copper.
- Horse meat covers your daily need for vitamin B12, 132% more than cornmeal.
- The amount of saturated fat in cornmeal is lower.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +690.9% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +166.9% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +478.8% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451% |
| Contains more Vitamin B2Vitamin B2 | +218.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Folate | 209µg | 52% | |
| Protein | 7.11g | 28.14g | 42% |
| Vitamin B1 | 0.551mg | 0.1mg | 38% |
| Starch | 73.3g | 30% | |
| Zinc | 0.66mg | 3.82mg | 29% |
| Carbs | 79.45g | 0g | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 99mg | 247mg | 21% |
| Vitamin B2 | 0.382mg | 0.12mg | 20% |
| Fiber | 3.9g | 0g | 16% |
| Copper | 0.076mg | 0.171mg | 11% |
| Vitamin B6 | 0.182mg | 0.33mg | 11% |
| Calories | 370kcal | 175kcal | 10% |
| Saturated fat | 0.22g | 1.9g | 8% |
| Iron | 4.36mg | 5.03mg | 8% |
| Manganese | 0.174mg | 0.022mg | 7% |
| Potassium | 142mg | 379mg | 7% |
| Fats | 1.75g | 6.05g | 7% |
| Vitamin B5 | 0.24mg | 5% | |
| Selenium | 10.5µg | 13.5µg | 5% |
| Monounsaturated fat | 0.39g | 2.12g | 4% |
| Magnesium | 32mg | 25mg | 2% |
| Sodium | 7mg | 55mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin B3 | 4.968mg | 4.84mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Sugar | 1.61g | N/A | |
| Polyunsaturated fat | 0.828g | 0.85g | 0% |
| Tryptophan | 0.038mg | 0.349mg | 0% |
| Threonine | 0.172mg | 1.262mg | 0% |
| Isoleucine | 0.242mg | 1.334mg | 0% |
| Leucine | 1.006mg | 2.232mg | 0% |
| Lysine | 0.105mg | 2.398mg | 0% |
| Methionine | 0.162mg | 0.623mg | 0% |
| Phenylalanine | 0.366mg | 1.157mg | 0% |
| Valine | 0.337mg | 1.458mg | 0% |
| Histidine | 0.172mg | 1.081mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +295.8% |
| Contains more FatsFats | +245.7% |
| Contains more WaterWater | +472.3% |
| Contains more OtherOther | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +443.6% |
~equal in
Polyunsaturated fat
~0.85g
