Cornmeal vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between cornmeal and hot and sour soup
- The amount of folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, phosphorus, and vitamin B6 in cornmeal is higher than in hot and sour soup.
- Cornmeal covers your daily need for folate, 50% more than hot and sour soup.
- Cornmeal contains 26 times more selenium than hot and sour soup. While cornmeal contains 10.5µg of selenium, hot, and sour soup contains only 0.4µg.
- The amount of sodium in cornmeal is lower.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +158.2% |
| Contains more IronIron | +581.3% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +209.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +104.7% |
| Contains more SeleniumSelenium | +2525% |
| Contains more CalciumCalcium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +2019.2% |
| Contains more Vitamin B2Vitamin B2 | +1132.3% |
| Contains more Vitamin B3Vitamin B3 | +879.9% |
| Contains more Vitamin B6Vitamin B6 | +184.4% |
| Contains more FolateFolate | +2512.5% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +364% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +175.6% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +1726.4% |
| Contains more WaterWater | +710.8% |
| Contains more OtherOther | +137.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +166.2% |
~equal in
Saturated fat
~0.229g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2916.5% |
| Contains more SucroseSucrose | +70% |
| Contains more GlucoseGlucose | +1766.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 209µg | 8µg | 50% |
| Iron | 4.36mg | 0.64mg | 47% |
| Vitamin B1 | 0.551mg | 0.026mg | 44% |
| Starch | 73.3g | 2.43g | 29% |
| Vitamin B3 | 4.968mg | 0.507mg | 28% |
| Vitamin B2 | 0.382mg | 0.031mg | 27% |
| Carbs | 79.45g | 4.35g | 25% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Calories | 370kcal | 39kcal | 17% |
| Sodium | 7mg | 376mg | 16% |
| Fiber | 3.9g | 0.5g | 14% |
| Phosphorus | 99mg | 32mg | 10% |
| Protein | 7.11g | 2.58g | 9% |
| Vitamin B6 | 0.182mg | 0.064mg | 9% |
| Lysine | 0.105mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.076mg | 0.026mg | 6% |
| Choline | 8.6mg | 39.9mg | 6% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Zinc | 0.66mg | 0.22mg | 4% |
| Manganese | 0.174mg | 0.085mg | 4% |
| Polyunsaturated fat | 0.828g | 0.311g | 3% |
| Potassium | 142mg | 55mg | 3% |
| Calcium | 3mg | 19mg | 2% |
| Vitamin E | 0.12mg | 0.39mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Fats | 1.75g | 1.21g | 1% |
| Net carbs | 75.55g | 3.85g | N/A |
| Sugar | 1.61g | 0.42g | N/A |
| Vitamin A | 11µg | 9µg | 0% |
| Vitamin B5 | 0.24mg | 0.227mg | 0% |
| Saturated fat | 0.22g | 0.229g | 0% |
| Monounsaturated fat | 0.39g | 0.288g | 0% |
| Tryptophan | 0.038mg | 0.019mg | 0% |
| Threonine | 0.172mg | 0.111mg | 0% |
| Isoleucine | 0.242mg | 0.08mg | 0% |
| Leucine | 1.006mg | 0.151mg | 0% |
| Methionine | 0.162mg | 0.039mg | 0% |
| Phenylalanine | 0.366mg | 0.085mg | 0% |
| Valine | 0.337mg | 0.092mg | 0% |
| Histidine | 0.172mg | 0.058mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
8%
Minerals Daily Need Coverage Score
37%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 1.19g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 68)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 0.009g)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.