Cornmeal vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between cornmeal and hot and sour soup
- The amount of folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, phosphorus, and vitamin B6 in cornmeal is higher than in hot and sour soup.
- Cornmeal covers your daily need for folate, 50% more than hot and sour soup.
- Cornmeal contains 26 times more selenium than hot and sour soup. While cornmeal contains 10.5µg of selenium, hot, and sour soup contains only 0.4µg.
- The amount of sodium in cornmeal is lower.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +158.2% |
| Contains more IronIron | +581.3% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +209.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +104.7% |
| Contains more SeleniumSelenium | +2525% |
| Contains more CalciumCalcium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +2019.2% |
| Contains more Vitamin B2Vitamin B2 | +1132.3% |
| Contains more Vitamin B3Vitamin B3 | +879.9% |
| Contains more Vitamin B6Vitamin B6 | +184.4% |
| Contains more FolateFolate | +2512.5% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +364% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 8µg | 50% |
| Iron | 4.36mg | 0.64mg | 47% |
| Vitamin B1 | 0.551mg | 0.026mg | 44% |
| Starch | 73.3g | 2.43g | 29% |
| Vitamin B3 | 4.968mg | 0.507mg | 28% |
| Vitamin B2 | 0.382mg | 0.031mg | 27% |
| Carbs | 79.45g | 4.35g | 25% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Calories | 370kcal | 39kcal | 17% |
| Sodium | 7mg | 376mg | 16% |
| Fiber | 3.9g | 0.5g | 14% |
| Phosphorus | 99mg | 32mg | 10% |
| Protein | 7.11g | 2.58g | 9% |
| Vitamin B6 | 0.182mg | 0.064mg | 9% |
| Lysine | 0.105mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.076mg | 0.026mg | 6% |
| Choline | 8.6mg | 39.9mg | 6% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Zinc | 0.66mg | 0.22mg | 4% |
| Manganese | 0.174mg | 0.085mg | 4% |
| Polyunsaturated fat | 0.828g | 0.311g | 3% |
| Potassium | 142mg | 55mg | 3% |
| Calcium | 3mg | 19mg | 2% |
| Vitamin E | 0.12mg | 0.39mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Fats | 1.75g | 1.21g | 1% |
| Net carbs | 75.55g | 3.85g | N/A |
| Sugar | 1.61g | 0.42g | N/A |
| Vitamin A | 11µg | 9µg | 0% |
| Vitamin B5 | 0.24mg | 0.227mg | 0% |
| Saturated fat | 0.22g | 0.229g | 0% |
| Monounsaturated fat | 0.39g | 0.288g | 0% |
| Tryptophan | 0.038mg | 0.019mg | 0% |
| Threonine | 0.172mg | 0.111mg | 0% |
| Isoleucine | 0.242mg | 0.08mg | 0% |
| Leucine | 1.006mg | 0.151mg | 0% |
| Methionine | 0.162mg | 0.039mg | 0% |
| Phenylalanine | 0.366mg | 0.085mg | 0% |
| Valine | 0.337mg | 0.092mg | 0% |
| Histidine | 0.172mg | 0.058mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +175.6% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +1726.4% |
| Contains more WaterWater | +710.8% |
| Contains more OtherOther | +137.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +166.2% |
~equal in
Saturated fat
~0.229g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2916.5% |
| Contains more SucroseSucrose | +70% |
| Contains more GlucoseGlucose | +1766.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
