Cornmeal vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between cornmeal and lablab
- Cornmeal has more folate, vitamin B3, vitamin B2, vitamin B1, selenium, and vitamin B6; however, lablab is richer in copper, zinc, manganese, and magnesium.
- Cornmeal covers your daily folate needs 51% more than lablab.
- Lablab has 12 times less vitamin B3 than cornmeal. Cornmeal has 4.968mg of vitamin B3, while lablab has 0.411mg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of lablab is 45.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more CopperCopper | +348.7% |
| Contains more ZincZinc | +331.8% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more ManganeseManganese | +177% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +932.4% |
| Contains more Vitamin B3Vitamin B3 | +1108.8% |
| Contains more Vitamin B6Vitamin B6 | +391.9% |
| Contains more FolateFolate | +5125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 4µg | 51% |
| Starch | 73.3g | 30% | |
| Copper | 0.076mg | 0.341mg | 29% |
| Vitamin B3 | 4.968mg | 0.411mg | 28% |
| Vitamin B2 | 0.382mg | 0.037mg | 27% |
| Vitamin B1 | 0.551mg | 0.27mg | 23% |
| Carbs | 79.45g | 20.69g | 20% |
| Zinc | 0.66mg | 2.85mg | 20% |
| Fiber | 3.9g | 16% | |
| Selenium | 10.5µg | 2.8µg | 14% |
| Manganese | 0.174mg | 0.482mg | 13% |
| Calories | 370kcal | 117kcal | 13% |
| Magnesium | 32mg | 82mg | 12% |
| Vitamin B6 | 0.182mg | 0.037mg | 11% |
| Potassium | 142mg | 337mg | 6% |
| Polyunsaturated fat | 0.828g | 0.245g | 4% |
| Calcium | 3mg | 40mg | 4% |
| Phosphorus | 99mg | 120mg | 3% |
| Iron | 4.36mg | 4.58mg | 3% |
| Choline | 8.6mg | 2% | |
| Protein | 7.11g | 8.14g | 2% |
| Vitamin B5 | 0.24mg | 0.316mg | 2% |
| Fats | 1.75g | 0.58g | 2% |
| Monounsaturated fat | 0.39g | 0.026g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.22g | 0.099g | 1% |
| Net carbs | 75.55g | 20.69g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Tryptophan | 0.038mg | 0.068mg | 0% |
| Threonine | 0.172mg | 0.315mg | 0% |
| Isoleucine | 0.242mg | 0.39mg | 0% |
| Leucine | 1.006mg | 0.691mg | 0% |
| Lysine | 0.105mg | 0.556mg | 0% |
| Methionine | 0.162mg | 0.065mg | 0% |
| Phenylalanine | 0.366mg | 0.41mg | 0% |
| Valine | 0.337mg | 0.422mg | 0% |
| Histidine | 0.172mg | 0.233mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +201.7% |
| Contains more CarbsCarbs | +284% |
| Contains more ProteinProtein | +14.5% |
| Contains more WaterWater | +518.3% |
| Contains more OtherOther | +186.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
| Contains less Sat. FatSaturated fat | -55% |
