Cornmeal vs. Lablab — In-Depth Nutrition Comparison
Significant differences between Cornmeal and Lablab
- Cornmeal has more Folate, Vitamin B3, Vitamin B2, Vitamin B1, Selenium, and Vitamin B6, however, Lablab is richer in Copper, Zinc, Manganese, and Magnesium.
- Cornmeal covers your daily Folate needs 51% more than Lablab.
- Lablab has 12 times less Vitamin B3 than Cornmeal. Cornmeal has 4.968mg of Vitamin B3, while Lablab has 0.411mg.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||11µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|