Cornmeal vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between cornmeal and lablab
Cornmeal has more folate, vitamin B3, vitamin B2, vitamin B1, selenium, and vitamin B6; however, lablab is richer in copper, zinc, manganese, and magnesium.
Cornmeal covers your daily folate needs 51% more than lablab.
Lablab has 12 times less vitamin B3 than cornmeal. Cornmeal has 4.968mg of vitamin B3, while lablab has 0.411mg.
Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of lablab is 45.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
