Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cornmeal vs Lablab - In-Depth Nutrition Comparison

Compare

Significant differences between Cornmeal and Lablab

  • Cornmeal has more Folate, Vitamin B3, Vitamin B2, Vitamin B1, Selenium, and Vitamin B6, however Lablab is richer in Copper, Zinc, Manganese, and Magnesium.
  • Cornmeal covers your daily Folate needs 51% more than Lablab.
  • Lablab has 12 times less Vitamin B3 than Cornmeal. Cornmeal has 4.968mg of Vitamin B3, while Lablab has 0.411mg.

Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cornmeal vs Lablab infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1233.3%
Contains more Potassium +137.3%
Contains more Magnesium +156.3%
Contains more Copper +348.7%
Contains more Zinc +331.8%
Contains more Phosphorus +21.2%
Equal in Iron - 4.58
Equal in Sodium - 7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 1% 13% 23% 26% 19% 43% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Calcium +1233.3%
Contains more Potassium +137.3%
Contains more Magnesium +156.3%
Contains more Copper +348.7%
Contains more Zinc +331.8%
Contains more Phosphorus +21.2%
Equal in Iron - 4.58
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1108.8%
Contains more Vitamin B6 +391.9%
Contains more Folate +5125%
Contains more Vitamin B5 +31.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 3% 0% 138% 89% 94% 15% 42% 0% 0% 157%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1108.8%
Contains more Vitamin B6 +391.9%
Contains more Folate +5125%
Contains more Vitamin B5 +31.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
Cornmeal
10
Lablab
Mineral Summary Score
36
Cornmeal
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
43%
Cornmeal
49%
Lablab
Carbohydrates
79%
Cornmeal
21%
Lablab
Fats
8%
Cornmeal
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cornmeal Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 23)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)

All nutrients comparison - raw data values

Nutrient Cornmeal Lablab Opinion
Calories 370 117 Cornmeal
Protein 7.11 8.14 Lablab
Fats 1.75 0.58 Cornmeal
Vitamin C 0 0
Carbs 79.45 20.69 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 4.58 Lablab
Calcium 3 40 Lablab
Potassium 142 337 Lablab
Magnesium 32 82 Lablab
Sugar 1.61 Lablab
Fiber 3.9 Cornmeal
Copper 0.076 0.341 Lablab
Zinc 0.66 2.85 Lablab
Starch 73.3 Cornmeal
Phosphorus 99 120 Lablab
Sodium 7 7
Vitamin A 214 0 Cornmeal
Vitamin E 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0.551 0.27 Cornmeal
Vitamin B2 0.382 0.037 Cornmeal
Vitamin B3 4.968 0.411 Cornmeal
Vitamin B5 0.24 0.316 Lablab
Vitamin B6 0.182 0.037 Cornmeal
Vitamin B12 0 0
Vitamin K 0 Cornmeal
Folate 209 4 Cornmeal
Trans Fat 0 0
Saturated Fat 0.22 0.099 Lablab
Monounsaturated Fat 0.39 0.026 Cornmeal
Polyunsaturated fat 0.828 0.245 Cornmeal
Tryptophan 0.038 0.068 Lablab
Threonine 0.172 0.315 Lablab
Isoleucine 0.242 0.39 Lablab
Leucine 1.006 0.691 Cornmeal
Lysine 0.105 0.556 Lablab
Methionine 0.162 0.065 Cornmeal
Phenylalanine 0.366 0.41 Lablab
Valine 0.337 0.422 Lablab
Histidine 0.172 0.233 Lablab
Fructose 0.17 Cornmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.