Cornmeal vs. Lablab — In-Depth Nutrition Comparison
Compare
Significant differences between cornmeal and lablab
Cornmeal has more folate, vitamin B3, vitamin B2, vitamin B1, carbs, and selenium; however, lablab is richer in copper, zinc, manganese, and magnesium.
Cornmeal covers your daily folate needs 51% more than lablab.
Lablab has 12 times less vitamin B3 than cornmeal. Cornmeal has 4.968mg of vitamin B3, while lablab has 0.411mg.
Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of lablab is 45.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
