Cornmeal vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between cornmeal and jackfruit?
- Cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and fiber, yet jackfruit is richer in vitamin C, vitamin B6, and potassium.
- Cornmeal's daily need coverage for iron is 52% higher.
- Cornmeal has 9 times more folate than jackfruit. Cornmeal has 209µg of folate, while jackfruit has 24µg.
We used Cornmeal, degermed, enriched, yellow and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1795.7% |
| Contains more ZincZinc | +407.7% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +304.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +215.5% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +424.8% |
| Contains more Vitamin B2Vitamin B2 | +594.5% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more FolateFolate | +770.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.23mg | 52% |
| Folate | 209µg | 24µg | 46% |
| Vitamin B1 | 0.551mg | 0.105mg | 37% |
| Starch | 73.3g | 1.47g | 30% |
| Vitamin B3 | 4.968mg | 0.92mg | 25% |
| Vitamin B2 | 0.382mg | 0.055mg | 25% |
| Carbs | 79.45g | 23.25g | 19% |
| Selenium | 10.5µg | 19% | |
| Vitamin C | 0mg | 13.7mg | 15% |
| Calories | 370kcal | 95kcal | 14% |
| Fructose | 0.17g | 9.19g | 11% |
| Phosphorus | 99mg | 21mg | 11% |
| Vitamin B6 | 0.182mg | 0.329mg | 11% |
| Protein | 7.11g | 1.72g | 11% |
| Fiber | 3.9g | 1.5g | 10% |
| Potassium | 142mg | 448mg | 9% |
| Manganese | 0.174mg | 0.043mg | 6% |
| Zinc | 0.66mg | 0.13mg | 5% |
| Polyunsaturated fat | 0.828g | 0.094g | 5% |
| Fats | 1.75g | 0.64g | 2% |
| Calcium | 3mg | 24mg | 2% |
| Choline | 8.6mg | 2% | |
| Magnesium | 32mg | 29mg | 1% |
| Monounsaturated fat | 0.39g | 0.155g | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Vitamin E | 0.12mg | 0.34mg | 1% |
| Net carbs | 75.55g | 21.75g | N/A |
| Sugar | 1.61g | 19.08g | N/A |
| Copper | 0.076mg | 0.076mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B5 | 0.24mg | 0.235mg | 0% |
| Saturated fat | 0.22g | 0.195g | 0% |
| Tryptophan | 0.038mg | 0.034mg | 0% |
| Threonine | 0.172mg | 0.086mg | 0% |
| Isoleucine | 0.242mg | 0.069mg | 0% |
| Leucine | 1.006mg | 0.103mg | 0% |
| Lysine | 0.105mg | 0.069mg | 0% |
| Methionine | 0.162mg | 0.034mg | 0% |
| Phenylalanine | 0.366mg | 0.052mg | 0% |
| Valine | 0.337mg | 0.086mg | 0% |
| Histidine | 0.172mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +313.4% |
| Contains more FatsFats | +173.4% |
| Contains more CarbsCarbs | +241.7% |
| Contains more WaterWater | +557.1% |
| Contains more OtherOther | +82.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.6% |
| Contains more Poly. FatPolyunsaturated fat | +780.9% |
| Contains less Sat. FatSaturated fat | -11.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4886.4% |
| Contains more SucroseSucrose | +61.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1592.9% |
| Contains more FructoseFructose | +5305.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
